Canned carrots, drained

USDA name: Carrots, canned, regular pack, drained solids

37 calories in 1 cup, sliced (146 g). Per 100 g, protein: 0.64 g, carbohydrates: 5.5 g, fat: 0.19 g.

Serving
1
= 146 g
37KCAL

Canned carrots, drained, 1 cup, sliced

37 calories

Protein
0.93 g
Carbs
8.1 g
Fat
0.28 g
Fiber
2.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup, sliced (146 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.053 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 353 mg15%
Total Carbohydrate 8.1 g3%
Dietary Fiber 2.2 g8%
Total Sugars 3.6 g
Protein 0.93 g
Vitamin D 0 mcg0%
Calcium 36.5 mg3%
Iron 0.93 mg5%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A91% 815 µg
  • Vitamin K12% 14.3 µg
  • Vitamin B610% 0.16 mg
  • Vitamin E7% 1.1 mg
  • Niacin (B3)5% 0.81 mg
  • Vitamin C4% 3.9 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)3% 0.044 mg
  • Folate3% 13.1 µg
  • Thiamin (B1)2% 0.026 mg
  • Choline2% 9.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.66 mg
  • Copper17% 0.15 mg
  • Sodium15% 353 mg
  • Potassium6% 261 mg
  • Iron5% 0.93 mg
  • Zinc3% 0.38 mg
  • Calcium3% 36.5 mg
  • Phosphorus3% 35 mg
  • Magnesium3% 11.7 mg
  • Selenium1% 0.58 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Threonine•0.19 g
  • Aspartic acid0.19 g
  • Alanine0.11 g
  • Leucine•0.1 g
  • Lysine•0.1 g
  • Arginine0.092 g
  • Cystine0.083 g
  • Isoleucine•0.077 g
  • Valine•0.07 g
  • Phenylalanine•0.061 g
  • Proline0.054 g
  • Serine0.054 g
  • Glycine0.047 g
  • Tyrosine0.042 g
  • Histidine•0.039 g
  • Methionine•0.02 g
  • Tryptophan•0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 3 of 867 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 900 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 12 of 893 other records.

    leastmost

Questions

How many calories are in canned carrots, drained?
1 cup, sliced (146 g): 37 calories; protein: 0.93 g, carbohydrates: 8.1 g, fat: 0.28 g.
How much protein is in canned carrots, drained?
0.64 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned carrots, drained?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water93 g
Energy25 kcal
Energy105 kj
Protein0.64 g
Total lipid (fat)0.19 g
Ash0.68 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.5 g
Total Sugars2.5 g
Calcium, Ca25 mg
Iron, Fe0.64 mg
Magnesium, Mg8 mg
Phosphorus, P24 mg
Potassium, K179 mg
Sodium, Na242 mg
Zinc, Zn0.26 mg
Copper, Cu0.1 mg
Manganese, Mn0.45 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.018 mg
Riboflavin0.03 mg
Niacin0.55 mg
Pantothenic acid0.14 mg
Vitamin B-60.11 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total6.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE558 µg
Retinol0 µg
Carotene, beta5,331 µg
Carotene, alpha2,743 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11,170 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.036 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.027 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10.002 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.092 g
PUFA 18:20.079 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.13 g
Isoleucine0.053 g
Leucine0.07 g
Lysine0.07 g
Methionine0.014 g
Cystine0.057 g
Phenylalanine0.042 g
Tyrosine0.029 g
Valine0.048 g
Arginine0.063 g
Histidine0.027 g
Alanine0.078 g
Aspartic acid0.13 g
Glutamic acid0.25 g
Glycine0.032 g
Proline0.037 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170396, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.