Carrots, dehydrated
USDA name: Carrot, dehydrated
252 calories in 1 cup (74 g). 8.1 g protein, 79.6 g carbs and 1.5 g fat per 100 g.
Carrots, dehydrated, 1 cup
252 calories
- Protein
- 6 g
- Carbs
- 58.9 g
- Fat
- 1.1 g
- Fiber
- 17.5 g
- Sugars
- 28.7 g
Nutrition Facts
Calories252
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A281% 2,533 µg
- Vitamin K67% 79.9 µg
- Vitamin B645% 0.77 mg
- Thiamin (B1)33% 0.4 mg
- Niacin (B3)30% 4.9 mg
- Vitamin E27% 4 mg
- Riboflavin (B2)24% 0.31 mg
- Pantothenic acid (B5)22% 1.1 mg
- Vitamin C12% 10.8 mg
- Folate10% 40.7 µg
- Choline10% 53.4 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium40% 1,880 mg
- Manganese36% 0.83 mg
- Copper30% 0.27 mg
- Magnesium21% 87.3 mg
- Phosphorus20% 256 mg
- Iron16% 2.9 mg
- Calcium12% 157 mg
- Selenium12% 6.4 µg
- Zinc11% 1.2 mg
- Sodium9% 204 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Aspartic acid0.8 g
- Alanine0.34 g
- Valine•0.26 g
- Arginine0.25 g
- Leucine•0.25 g
- Isoleucine•0.24 g
- Lysine•0.23 g
- Threonine•0.22 g
- Serine0.2 g
- Phenylalanine•0.19 g
- Proline0.17 g
- Tyrosine0.12 g
- Histidine•0.093 g
- Tryptophan•0.064 g
- Cystine0.047 g
- Methionine•0.041 g
How it compares
Against the 599 foods in Vegetables and Vegetable Products, per 100 g.
Sugars
Higher than 99%
leastmostPotassium
Higher than 99%
leastmostFiber
Higher than 99%
leastmostCarbohydrates
Higher than 99%
leastmostCalories
Higher than 99%
leastmostCalcium
Higher than 98%
leastmost
Questions
- How many calories are in carrots, dehydrated?
- 1 cup (74 g) has 252 calories, 6 g of protein, 58.9 g of carbohydrates and 1.1 g of fat.
- How much protein is in carrots, dehydrated?
- 8.1 g per 100 g, which is 10% of its calories.
- How many net carbs are in carrots, dehydrated?
- 56 g per 100 g: 79.6 g of carbohydrates minus 23.6 g of fiber.
All 90 nutrients, per 100 g+
| Water | 4 g |
| Energy | 341 kcal |
| Energy | 1,427 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 6.8 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 23.6 g |
| Total Sugars | 38.8 g |
| Calcium, Ca | 212 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 2,540 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.42 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 72.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3,423 µg |
| Retinol | 0 µg |
| Carotene, beta | 33,954 µg |
| Carotene, alpha | 14,251 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 68,466 iu |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 1,051 µg |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 108 µg |
| Fatty acids, total saturated | 0.26 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.22 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.076 g |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 0.057 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.095 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 94 mg |
| Tryptophan | 0.087 g |
| Threonine | 0.3 g |
| Isoleucine | 0.32 g |
| Leucine | 0.34 g |
| Lysine | 0.32 g |
| Methionine | 0.056 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.16 g |
| Valine | 0.35 g |
| Arginine | 0.34 g |
| Histidine | 0.13 g |
| Alanine | 0.46 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.6 g |
| Proline | 0.23 g |
| Serine | 0.28 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.