Mature carrots, raw

USDA name: Carrots, mature, raw

45 calories in 100 g. Per 100 g, protein: 0.94 g, carbohydrates: 10.3 g, fat: 0.35 g.

Serving
1
= 100 g
45KCAL

Mature carrots, raw, 100 g

45 calories

Protein
0.94 g
Carbs
10.3 g
Fat
0.35 g
Fiber
3.1 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories45
% Daily Value*
Total Fat 0.35 g0%
Cholesterol —
Sodium 86.7 mg4%
Total Carbohydrate 10.3 g4%
Dietary Fiber 3.1 g11%
Protein 0.94 g
Calcium 30.5 mg2%
Iron 0.15 mg1%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 37.1 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B69% 0.15 mg
  • Biotin (B7)7% 2.2 µg
  • Riboflavin (B2)7% 0.095 mg
  • Thiamin (B1)5% 0.065 mg

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Potassium6% 280 mg
  • Manganese6% 0.13 mg
  • Sodium4% 86.7 mg
  • Phosphorus3% 39.8 mg
  • Magnesium3% 12.4 mg
  • Calcium2% 30.5 mg
  • Zinc2% 0.24 mg
  • Iron1% 0.15 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 0 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in mature carrots, raw?
100 g: 45 calories; protein: 0.94 g, carbohydrates: 10.3 g, fat: 0.35 g.
How much protein is in mature carrots, raw?
0.94 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mature carrots, raw?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Water87.7 g
Energy (Atwater General Factors)48 kcal
Energy (Atwater Specific Factors)45 kcal
Nitrogen0.15 g
Protein0.94 g
Total lipid (fat)0.35 g
Ash0.72 g
Carbohydrate, by difference10.3 g
Fiber, total dietary3.1 g
Calcium, Ca30.5 mg
Iron, Fe0.15 mg
Magnesium, Mg12.4 mg
Phosphorus, P39.8 mg
Potassium, K280 mg
Sodium, Na86.7 mg
Zinc, Zn0.24 mg
Copper, Cu0.061 mg
Manganese, Mn0.13 mg
Selenium, Se0 µg
Thiamin0.065 mg
Riboflavin0.095 mg
Niacin1.4 mg
Vitamin B-60.15 mg
Biotin2.2 µg
Folate, total37.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2258586, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.