Carrots, raw

25 calories in 1 medium (61 g). Per 100 g, protein: 0.93 g, carbohydrates: 9.6 g, fat: 0.24 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less iron than 88%, and more sugars than 85%.

Compare with another food →

Serving
1
= 61 g
25KCAL
Where the calories come from

Carrots, raw, 1 medium

25 calories

  • Protein0.57 g8% of calories
  • Carbs5.8 g87% of calories

    incl. 1.7 g fiber · 2.9 g sugars

  • Fat0.15 g5% of calories

Nutrition Facts

Serving size1 medium (61 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 42.1 mg2%
Total Carbohydrate 5.8 g2%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.18 mg1%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A57% 509 µg
  • Vitamin K7% 8.1 µg
  • Vitamin B65% 0.084 mg
  • Vitamin C4% 3.6 mg
  • Niacin (B3)4% 0.6 mg
  • Thiamin (B1)3% 0.04 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Folate3% 11.6 µg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin E3% 0.4 mg
  • Choline1% 5.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 195 mg
  • Manganese4% 0.087 mg
  • Copper3% 0.027 mg
  • Sodium2% 42.1 mg
  • Magnesium2% 7.3 mg
  • Phosphorus2% 21.4 mg
  • Calcium2% 20.1 mg
  • Zinc1% 0.15 mg
  • Iron1% 0.18 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Threonine•0.12 g
  • Aspartic acid0.12 g
  • Alanine0.069 g
  • Leucine•0.062 g
  • Lysine•0.062 g
  • Arginine0.056 g
  • Cystine0.051 g
  • Isoleucine•0.047 g
  • Valine•0.042 g
  • Phenylalanine•0.037 g
  • Proline0.033 g
  • Serine0.033 g
  • Glycine0.029 g
  • Tyrosine0.026 g
  • Histidine•0.024 g
  • Methionine•0.012 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 7 of 901 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 3 of 867 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 799 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in carrots, raw?
1 medium (61 g): 25 calories; protein: 0.57 g, carbohydrates: 5.8 g, fat: 0.15 g.
How much protein is in carrots, raw?
0.93 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in carrots, raw?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water88.3 g
Energy41 kcal
Energy173 kj
Protein0.93 g
Total lipid (fat)0.24 g
Ash0.97 g
Carbohydrate, by difference9.6 g
Fiber, total dietary2.8 g
Total Sugars4.7 g
Sucrose3.6 g
Glucose0.59 g
Fructose0.55 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.4 g
Calcium, Ca33 mg
Iron, Fe0.3 mg
Magnesium, Mg12 mg
Phosphorus, P35 mg
Potassium, K320 mg
Sodium, Na69 mg
Zinc, Zn0.24 mg
Copper, Cu0.045 mg
Manganese, Mn0.14 mg
Selenium, Se0.1 µg
Fluoride, F3.2 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.066 mg
Riboflavin0.058 mg
Niacin0.98 mg
Pantothenic acid0.27 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total8.8 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE835 µg
Retinol0 µg
Carotene, beta8,285 µg
Carotene, alpha3,477 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16,706 iu
Lycopene1 µg
Lutein + zeaxanthin256 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.03 g
SFA 17:00 g
SFA 18:00.002 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.012 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.19 g
Isoleucine0.077 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Cystine0.083 g
Phenylalanine0.061 g
Tyrosine0.043 g
Valine0.069 g
Arginine0.091 g
Histidine0.04 g
Alanine0.11 g
Aspartic acid0.19 g
Glutamic acid0.37 g
Glycine0.047 g
Proline0.054 g
Serine0.054 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170393, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.