Frozen carrots, unprepared

USDA name: Carrots, frozen, unprepared

37 calories in 100 g. Per 100 g, protein: 0.81 g, carbohydrates: 7.9 g, fat: 0.47 g.

Serving
1
= 100 g
37KCAL

Frozen carrots, unprepared, 100 g

37 calories

Protein
0.81 g
Carbs
7.9 g
Fat
0.47 g
Fiber
3.2 g
Sugars
4.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories37
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0 g0%
Cholesterol —
Sodium 66 mg3%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3.2 g11%
Total Sugars 4.2 g
Protein 0.81 g
Calcium 33 mg3%
Iron 0.43 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K13% 15 µg
  • Vitamin B65% 0.088 mg
  • Vitamin E5% 0.69 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)4% 0.047 mg
  • Thiamin (B1)3% 0.039 mg
  • Niacin (B3)3% 0.47 mg
  • Vitamin C2% 2.2 mg
  • Folate2% 7 µg

minerals

% of the Daily Value in this serving

  • Copper9% 0.08 mg
  • Manganese6% 0.14 mg
  • Potassium4% 210 mg
  • Sodium3% 66 mg
  • Magnesium3% 10.8 mg
  • Zinc3% 0.28 mg
  • Calcium3% 33 mg
  • Phosphorus2% 31 mg
  • Iron2% 0.43 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.2 g
  • Threonine•0.13 g
  • Aspartic acid0.11 g
  • Alanine0.075 g
  • Lysine•0.075 g
  • Leucine•0.066 g
  • Arginine0.06 g
  • Isoleucine•0.052 g
  • Cystine0.048 g
  • Valine•0.047 g
  • Phenylalanine•0.042 g
  • Proline0.034 g
  • Serine0.033 g
  • Glycine0.031 g
  • Tyrosine0.031 g
  • Histidine•0.03 g
  • Methionine•0.015 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 90%

    Same value as 8 of 867 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in frozen carrots, unprepared?
100 g: 37 calories; protein: 0.81 g, carbohydrates: 7.9 g, fat: 0.47 g.
How much protein is in frozen carrots, unprepared?
0.81 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen carrots, unprepared?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water90.1 g
Energy (Atwater General Factors)39 kcal
Energy (Atwater Specific Factors)37 kcal
Energy37 kcal
Energy153 kj
Nitrogen0.13 g
Protein0.81 g
Total lipid (fat)0.47 g
Total fat (NLEA)0.33 g
Ash0.72 g
Carbohydrate, by difference7.9 g
Carbohydrate, by summation7.8 g
Fiber, total dietary3.2 g
Fiber, soluble1.4 g
Fiber, insoluble1.9 g
Sugars, Total4.2 g
Sucrose2.3 g
Glucose0.84 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.38 g
Calcium, Ca33 mg
Iron, Fe0.43 mg
Magnesium, Mg10.8 mg
Phosphorus, P31 mg
Potassium, K210 mg
Sodium, Na66 mg
Zinc, Zn0.28 mg
Copper, Cu0.08 mg
Manganese, Mn0.14 mg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.039 mg
Riboflavin0.047 mg
Niacin0.47 mg
Pantothenic acid0.2 mg
Vitamin B-60.088 mg
Folate, total7 µg
Vitamin E (alpha-tocopherol)0.69 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)15 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:1 c0 g
MUFA 16:1 c0 g
MUFA 18:10 g
MUFA 18:1 c0 g
MUFA 20:10 g
MUFA 20:1 c0 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:2 c0.16 g
PUFA 18:30 g
PUFA 18:3 c0 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 c0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Tryptophan0.007 g
Threonine0.13 g
Isoleucine0.052 g
Leucine0.066 g
Lysine0.075 g
Methionine0.015 g
Cystine0.048 g
Phenylalanine0.042 g
Tyrosine0.031 g
Valine0.047 g
Arginine0.06 g
Histidine0.03 g
Alanine0.075 g
Aspartic acid0.11 g
Glutamic acid0.2 g
Glycine0.031 g
Proline0.034 g
Serine0.033 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746764, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.