Jerusalem artichokes, raw

USDA name: Jerusalem-artichokes, raw

110 calories in 1 cup slices (150 g). 2 g protein, 17.4 g carbs and 0.01 g fat per 100 g.

Serving
1
= 150 g
110KCAL

Jerusalem artichokes, raw, 1 cup slices

110 calories

Protein
3 g
Carbs
26.2 g
Fat
0.015 g
Fiber
2.4 g
Sugars
14.4 g

Nutrition Facts

Serving size1 cup slices (150 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.015 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 26.2 g10%
Dietary Fiber 2.4 g9%
Total Sugars 14.4 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 5.1 mg28%
Potassium 644 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Choline8% 45 mg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C7% 6 mg
  • Folate5% 19.5 µg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron28% 5.1 mg
  • Copper23% 0.21 mg
  • Potassium14% 644 mg
  • Phosphorus9% 117 mg
  • Magnesium6% 25.5 mg
  • Manganese4% 0.09 mg
  • Selenium2% 1.1 µg
  • Zinc2% 0.18 mg
  • Calcium2% 21 mg

Little or none: Sodium.

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Higher than 96%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Vitamin C

    Lower than 80%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

Questions

How many calories are in jerusalem artichokes, raw?
1 cup slices (150 g) has 110 calories, 3 g of protein, 26.2 g of carbohydrates and 0.015 g of fat.
How much protein is in jerusalem artichokes, raw?
2 g per 100 g, which is 11% of its calories.
How many net carbs are in jerusalem artichokes, raw?
15.8 g per 100 g: 17.4 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water78 g
Energy73 kcal
Energy304 kj
Protein2 g
Total lipid (fat)0.01 g
Ash2.5 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.6 g
Total Sugars9.6 g
Calcium, Ca14 mg
Iron, Fe3.4 mg
Magnesium, Mg17 mg
Phosphorus, P78 mg
Potassium, K429 mg
Sodium, Na4 mg
Zinc, Zn0.12 mg
Copper, Cu0.14 mg
Manganese, Mn0.06 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.2 mg
Riboflavin0.06 mg
Niacin1.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.077 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total30 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.001 g
PUFA 18:20.001 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169236, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.