Yellow sweet corn, boiled, with salt

USDA name: Corn, sweet, yellow, cooked, boiled, drained, with salt

143 calories in 1 cup (149 g). Per 100 g, protein: 3.4 g, carbohydrates: 21 g, fat: 1.5 g.

Serving
1
= 149 g
143KCAL

Yellow sweet corn, boiled, with salt, 1 cup

143 calories

Protein
5.1 g
Carbs
31.3 g
Fat
2.2 g
Fiber
3.6 g
Sugars
6.8 g

Nutrition Facts

Serving size1 cup (149 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 377 mg16%
Total Carbohydrate 31.3 g11%
Dietary Fiber 3.6 g13%
Total Sugars 6.8 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.67 mg4%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)24% 1.2 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B612% 0.21 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin C9% 8.2 mg
  • Folate9% 34.3 µg
  • Choline8% 43.4 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin A2% 19.4 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 377 mg
  • Manganese11% 0.25 mg
  • Magnesium9% 38.7 mg
  • Phosphorus9% 115 mg
  • Zinc8% 0.92 mg
  • Copper8% 0.073 mg
  • Potassium7% 325 mg
  • Iron4% 0.67 mg
  • Selenium1% 0.3 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.98 g
  • Leucine•0.53 g
  • Alanine0.45 g
  • Proline0.45 g
  • Aspartic acid0.38 g
  • Valine•0.28 g
  • Serine0.24 g
  • Phenylalanine•0.23 g
  • Lysine•0.21 g
  • Arginine0.2 g
  • Isoleucine•0.2 g
  • Threonine•0.2 g
  • Glycine0.2 g
  • Tyrosine0.19 g
  • Histidine•0.14 g
  • Methionine•0.1 g
  • Cystine0.04 g
  • Tryptophan•0.034 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 893 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in yellow sweet corn, boiled, with salt?
1 cup (149 g): 143 calories; protein: 5.1 g, carbohydrates: 31.3 g, fat: 2.2 g.
How much protein is in yellow sweet corn, boiled, with salt?
3.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in yellow sweet corn, boiled, with salt?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water73.4 g
Energy96 kcal
Energy401 kj
Protein3.4 g
Total lipid (fat)1.5 g
Ash0.71 g
Carbohydrate, by difference21 g
Fiber, total dietary2.4 g
Total Sugars4.5 g
Sucrose2.7 g
Glucose0.84 g
Fructose0.79 g
Lactose0 g
Maltose0.17 g
Galactose0 g
Starch7.2 g
Calcium, Ca3 mg
Iron, Fe0.45 mg
Magnesium, Mg26 mg
Phosphorus, P77 mg
Potassium, K218 mg
Sodium, Na253 mg
Zinc, Zn0.62 mg
Copper, Cu0.049 mg
Manganese, Mn0.17 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.093 mg
Riboflavin0.057 mg
Niacin1.7 mg
Pantothenic acid0.79 mg
Vitamin B-60.14 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total29.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta66 µg
Carotene, alpha23 µg
Cryptoxanthin, beta161 µg
Vitamin A, IU263 iu
Lycopene0 µg
Lutein + zeaxanthin906 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.18 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10 g
MUFA 18:10.37 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.59 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.36 g
Lysine0.14 g
Methionine0.069 g
Cystine0.027 g
Phenylalanine0.15 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.14 g
Histidine0.091 g
Alanine0.3 g
Aspartic acid0.25 g
Glutamic acid0.66 g
Glycine0.13 g
Proline0.3 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.