Frozen carrots, unprepared

USDA name: Carrots, frozen, unprepared (Includes foods for Usda's Food Distribution Program)

23 calories in 0.5 cup slices (64 g). Per 100 g, protein: 0.78 g, carbohydrates: 7.9 g, fat: 0.46 g.

Serving
1
= 64 g
23KCAL

Frozen carrots, unprepared, 0.5 cup slices

23 calories

Protein
0.5 g
Carbs
5.1 g
Fat
0.29 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup slices (64 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 43.5 mg2%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.1 g8%
Total Sugars 3 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.28 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 454 µg
  • Vitamin K9% 11.3 µg
  • Vitamin B64% 0.061 mg
  • Vitamin E2% 0.36 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)2% 0.028 mg
  • Niacin (B3)2% 0.3 mg
  • Riboflavin (B2)2% 0.024 mg
  • Vitamin C2% 1.6 mg
  • Folate2% 6.4 µg
  • Choline1% 4.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.047 mg
  • Manganese5% 0.11 mg
  • Potassium3% 150 mg
  • Zinc2% 0.21 mg
  • Sodium2% 43.5 mg
  • Magnesium2% 7.7 mg
  • Calcium2% 23 mg
  • Phosphorus2% 21.1 mg
  • Iron2% 0.28 mg
  • Selenium1% 0.45 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.092 g
  • Alanine0.04 g
  • Valine•0.029 g
  • Arginine0.029 g
  • Leucine•0.029 g
  • Isoleucine•0.028 g
  • Lysine•0.027 g
  • Threonine•0.026 g
  • Serine0.023 g
  • Phenylalanine•0.022 g
  • Glycine0.02 g
  • Proline0.019 g
  • Tyrosine0.013 g
  • Histidine•0.011 g
  • Tryptophan•0.007 g
  • Cystine0.006 g
  • Methionine•0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 1 of 867 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 5 of 893 other records.

    leastmost

Questions

How many calories are in frozen carrots, unprepared?
0.5 cup slices (64 g): 23 calories; protein: 0.5 g, carbohydrates: 5.1 g, fat: 0.29 g.
How much protein is in frozen carrots, unprepared?
0.78 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen carrots, unprepared?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water90 g
Energy36 kcal
Energy152 kj
Protein0.78 g
Total lipid (fat)0.46 g
Ash0.83 g
Carbohydrate, by difference7.9 g
Fiber, total dietary3.3 g
Total Sugars4.8 g
Sucrose4 g
Glucose0.4 g
Fructose0.31 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.26 g
Calcium, Ca36 mg
Iron, Fe0.44 mg
Magnesium, Mg12 mg
Phosphorus, P33 mg
Potassium, K235 mg
Sodium, Na68 mg
Zinc, Zn0.33 mg
Copper, Cu0.074 mg
Manganese, Mn0.17 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.044 mg
Riboflavin0.037 mg
Niacin0.46 mg
Pantothenic acid0.19 mg
Vitamin B-60.095 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE710 µg
Retinol0 µg
Carotene, beta7,047 µg
Carotene, alpha2,958 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14,210 iu
Lycopene1 µg
Lutein + zeaxanthin218 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.041 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.004 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.25 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.04 g
Isoleucine0.043 g
Leucine0.045 g
Lysine0.042 g
Methionine0.007 g
Cystine0.009 g
Phenylalanine0.034 g
Tyrosine0.021 g
Valine0.046 g
Arginine0.045 g
Histidine0.017 g
Alanine0.062 g
Aspartic acid0.14 g
Glutamic acid0.21 g
Glycine0.031 g
Proline0.03 g
Serine0.036 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169983, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.