Baked sweet potato, flesh, no salt

USDA name: Sweet potato, cooked, baked in skin, flesh, without salt

103 calories in 1 medium (2" dia, 5" long, raw) (114 g). Per 100 g, protein: 2 g, carbohydrates: 20.7 g, fat: 0.15 g.

Serving
1
= 114 g
103KCAL

Baked sweet potato, flesh, no salt, 1 medium (2" dia, 5" long, raw)

103 calories

Protein
2.3 g
Carbs
23.6 g
Fat
0.17 g
Fiber
3.8 g
Sugars
7.4 g

Nutrition Facts

Serving size1 medium (2" dia, 5" long, raw) (114 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.059 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 23.6 g9%
Dietary Fiber 3.8 g13%
Total Sugars 7.4 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 43.3 mg3%
Iron 0.79 mg4%
Potassium 542 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A122% 1,096 µg
  • Vitamin C25% 22.3 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B619% 0.33 mg
  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E5% 0.81 mg
  • Choline3% 14.9 mg
  • Vitamin K2% 2.6 µg
  • Folate2% 6.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.57 mg
  • Copper20% 0.18 mg
  • Potassium12% 542 mg
  • Magnesium7% 30.8 mg
  • Phosphorus5% 61.6 mg
  • Iron4% 0.79 mg
  • Calcium3% 43.3 mg
  • Zinc3% 0.36 mg
  • Sodium2% 41 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.56 g
  • Glutamic acid0.23 g
  • Leucine•0.13 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Valine•0.13 g
  • Threonine•0.12 g
  • Alanine0.11 g
  • Lysine•0.096 g
  • Glycine0.092 g
  • Arginine0.08 g
  • Isoleucine•0.08 g
  • Proline0.076 g
  • Tyrosine0.05 g
  • Tryptophan•0.046 g
  • Histidine•0.044 g
  • Methionine•0.042 g
  • Cystine0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 598 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 893 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 893 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 893 other records.

    leastmost

Questions

How many calories are in baked sweet potato, flesh, no salt?
1 medium (2" dia, 5" long, raw) (114 g): 103 calories; protein: 2.3 g, carbohydrates: 23.6 g, fat: 0.17 g.
How much protein is in baked sweet potato, flesh, no salt?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in baked sweet potato, flesh, no salt?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water75.8 g
Energy90 kcal
Energy378 kj
Protein2 g
Total lipid (fat)0.15 g
Ash1.4 g
Carbohydrate, by difference20.7 g
Fiber, total dietary3.3 g
Total Sugars6.5 g
Sucrose2.3 g
Glucose0.57 g
Fructose0.5 g
Lactose0 g
Maltose3.1 g
Galactose0 g
Starch7 g
Calcium, Ca38 mg
Iron, Fe0.69 mg
Magnesium, Mg27 mg
Phosphorus, P54 mg
Potassium, K475 mg
Sodium, Na36 mg
Zinc, Zn0.32 mg
Copper, Cu0.16 mg
Manganese, Mn0.5 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid19.6 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin1.5 mg
Pantothenic acid0.88 mg
Vitamin B-60.29 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total13.1 mg
Betaine34.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE961 µg
Retinol0 µg
Carotene, beta11,509 µg
Carotene, alpha43 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19,218 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.05 g
SFA 17:00 g
SFA 18:00.002 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.002 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.092 g
PUFA 18:20.09 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.07 g
Leucine0.12 g
Lysine0.084 g
Methionine0.037 g
Cystine0.028 g
Phenylalanine0.11 g
Tyrosine0.044 g
Valine0.11 g
Arginine0.07 g
Histidine0.039 g
Alanine0.099 g
Aspartic acid0.49 g
Glutamic acid0.2 g
Glycine0.081 g
Proline0.067 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.