Orange sweet potatoes, without skin, raw

USDA name: Sweet potatoes, orange flesh, without skin, raw

77 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 17.3 g, fat: 0.38 g.

Serving
1
= 100 g
77KCAL

Orange sweet potatoes, without skin, raw, 100 g

77 calories

Protein
1.6 g
Carbs
17.3 g
Fat
0.38 g
Fiber
—
Sugars
6.1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories77
% Daily Value*
Total Fat 0.38 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 17.3 g6%
Total Sugars 6.1 g
Protein 1.6 g
Calcium 22.3 mg2%
Iron 0.4 mg2%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.8 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)3% 0.43 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Manganese18% 0.42 mg
  • Potassium10% 486 mg
  • Magnesium5% 19.1 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 36.7 mg
  • Iron2% 0.4 mg
  • Calcium2% 22.3 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 17 of 900 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 598 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in orange sweet potatoes, without skin, raw?
100 g: 77 calories; protein: 1.6 g, carbohydrates: 17.3 g, fat: 0.38 g.
How much protein is in orange sweet potatoes, without skin, raw?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in orange sweet potatoes, without skin, raw?
estimated 17.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water79.5 g
Energy (Atwater General Factors)79 kcal
Energy (Atwater Specific Factors)77.4 kcal
Nitrogen0.25 g
Protein1.6 g
Total lipid (fat)0.38 g
Ash1.2 g
Carbohydrate, by difference17.3 g
Total dietary fiber (AOAC 2011.25)4.4 g
High Molecular Weight Dietary Fiber (HMWDF)4.3 g
Low Molecular Weight Dietary Fiber (LMWDF)0.16 g
Sugars, Total6.1 g
Sucrose3.1 g
Glucose0.98 g
Fructose0.93 g
Lactose0 g
Maltose1.1 g
Calcium, Ca22.3 mg
Iron, Fe0.4 mg
Magnesium, Mg19.1 mg
Phosphorus, P36.7 mg
Potassium, K486 mg
Sodium, Na0 mg
Zinc, Zn0.34 mg
Copper, Cu0.19 mg
Manganese, Mn0.42 mg
Selenium, Se0 µg
Molybdenum, Mo0 µg
Vitamin C, total ascorbic acid14.8 mg
Thiamin0.045 mg
Niacin0.43 mg
Vitamin B-60.12 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346404, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.