Canned vacuum pack sweet corn, no salt added

USDA name: Corn, sweet, yellow, canned, vacuum pack, no salt added

166 calories in 1 cup (210 g). 2.4 g protein, 19.4 g carbs and 0.5 g fat per 100 g.

Serving
1
= 210 g
166KCAL

Canned vacuum pack sweet corn, no salt added, 1 cup

166 calories

Protein
5.1 g
Carbs
40.8 g
Fat
1.1 g
Fiber
4.2 g
Sugars
11.7 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.3 mg0%
Total Carbohydrate 40.8 g15%
Dietary Fiber 4.2 g15%
Total Sugars 11.7 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.88 mg5%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)28% 1.4 mg
  • Folate26% 103 µg
  • Vitamin C19% 17 mg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 47 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin B67% 0.12 mg
  • Vitamin A1% 8.4 µg
  • Vitamin E1% 0.084 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Magnesium12% 48.3 mg
  • Copper11% 0.1 mg
  • Phosphorus11% 134 mg
  • Zinc9% 0.97 mg
  • Potassium8% 391 mg
  • Manganese6% 0.14 mg
  • Iron5% 0.88 mg
  • Selenium3% 1.5 µg
  • Calcium1% 10.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.0 g
  • Leucine•0.55 g
  • Alanine0.46 g
  • Proline0.46 g
  • Aspartic acid0.38 g
  • Valine•0.29 g
  • Serine0.24 g
  • Phenylalanine•0.24 g
  • Lysine•0.21 g
  • Arginine0.21 g
  • Isoleucine•0.2 g
  • Threonine•0.2 g
  • Glycine0.2 g
  • Tyrosine0.19 g
  • Histidine•0.14 g
  • Methionine•0.1 g
  • Cystine0.042 g
  • Tryptophan•0.036 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Calcium

    Lower than 93%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Iron

    Lower than 76%

    leastmost

  • Calories

    Higher than 74%

    leastmost

Questions

How many calories are in canned vacuum pack sweet corn, no salt added?
1 cup (210 g) has 166 calories, 5.1 g of protein, 40.8 g of carbohydrates and 1.1 g of fat.
How much protein is in canned vacuum pack sweet corn, no salt added?
2.4 g per 100 g, which is 12% of its calories.
How many net carbs are in canned vacuum pack sweet corn, no salt added?
17.4 g per 100 g: 19.4 g of carbohydrates minus 2 g of fiber.

Similar foods

All 85 nutrients, per 100 g+
Water76.6 g
Energy79 kcal
Energy331 kj
Protein2.4 g
Total lipid (fat)0.5 g
Ash1.1 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2 g
Total Sugars5.6 g
Sucrose4.9 g
Glucose0.35 g
Fructose0.23 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Calcium, Ca5 mg
Iron, Fe0.42 mg
Magnesium, Mg23 mg
Phosphorus, P64 mg
Potassium, K186 mg
Sodium, Na3 mg
Zinc, Zn0.46 mg
Copper, Cu0.048 mg
Manganese, Mn0.067 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.041 mg
Riboflavin0.073 mg
Niacin1.2 mg
Pantothenic acid0.68 mg
Vitamin B-60.055 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total22.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha26 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU81 iu
Lycopene0 µg
Lutein + zeaxanthin1,045 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.077 g
SFA 16:00.073 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.15 g
MUFA 18:10.15 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.23 g
PUFA 18:30.007 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.017 g
Threonine0.097 g
Isoleucine0.097 g
Leucine0.26 g
Lysine0.1 g
Methionine0.05 g
Cystine0.02 g
Phenylalanine0.11 g
Tyrosine0.092 g
Valine0.14 g
Arginine0.098 g
Histidine0.066 g
Alanine0.22 g
Aspartic acid0.18 g
Glutamic acid0.47 g
Glycine0.095 g
Proline0.22 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169347, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.