Canned tomato paste, unsalted

USDA name: Tomato products, canned, paste, without salt added (Includes foods for Usda's Food Distribution Program)

215 calories in 1 cup (262 g). Per 100 g, protein: 4.3 g, carbohydrates: 18.9 g, fat: 0.47 g.

Serving
1
= 262 g
215KCAL

Canned tomato paste, unsalted, 1 cup

215 calories

Protein
11.3 g
Carbs
49.5 g
Fat
1.2 g
Fiber
10.7 g
Sugars
31.9 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 49.5 g18%
Dietary Fiber 10.7 g38%
Total Sugars 31.9 g
Protein 11.3 g
Vitamin D 0 mcg0%
Calcium 94.3 mg7%
Iron 7.8 mg43%
Potassium 2,657 mg57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E75% 11.3 mg
  • Vitamin C64% 57.4 mg
  • Niacin (B3)50% 8.1 mg
  • Vitamin B633% 0.57 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin K25% 29.9 µg
  • Vitamin A22% 199 µg
  • Choline18% 101 mg
  • Thiamin (B1)13% 0.16 mg
  • Folate8% 31.4 µg
  • Pantothenic acid (B5)7% 0.37 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper106% 0.96 mg
  • Potassium57% 2,657 mg
  • Iron43% 7.8 mg
  • Manganese34% 0.79 mg
  • Magnesium26% 110 mg
  • Selenium25% 13.9 µg
  • Phosphorus17% 217 mg
  • Zinc15% 1.7 mg
  • Calcium7% 94.3 mg
  • Sodium7% 155 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Aspartic acid1.7 g
  • Lysine•0.35 g
  • Alanine0.35 g
  • Threonine•0.35 g
  • Phenylalanine•0.34 g
  • Serine0.33 g
  • Leucine•0.32 g
  • Arginine0.27 g
  • Glycine0.25 g
  • Isoleucine•0.23 g
  • Valine•0.23 g
  • Proline0.2 g
  • Histidine•0.19 g
  • Tyrosine0.17 g
  • Cystine0.12 g
  • Tryptophan•0.081 g
  • Methionine•0.071 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 10 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in canned tomato paste, unsalted?
1 cup (262 g): 215 calories; protein: 11.3 g, carbohydrates: 49.5 g, fat: 1.2 g.
How much protein is in canned tomato paste, unsalted?
4.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned tomato paste, unsalted?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water73.5 g
Energy82 kcal
Energy343 kj
Protein4.3 g
Total lipid (fat)0.47 g
Ash2.8 g
Carbohydrate, by difference18.9 g
Fiber, total dietary4.1 g
Total Sugars12.2 g
Sucrose0.3 g
Glucose5.8 g
Fructose5.8 g
Lactose0 g
Maltose0.28 g
Galactose0 g
Starch0.22 g
Calcium, Ca36 mg
Iron, Fe3 mg
Magnesium, Mg42 mg
Phosphorus, P83 mg
Potassium, K1,014 mg
Sodium, Na59 mg
Zinc, Zn0.63 mg
Copper, Cu0.36 mg
Manganese, Mn0.3 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid21.9 mg
Thiamin0.06 mg
Riboflavin0.15 mg
Niacin3.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.22 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total38.5 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol0 µg
Carotene, beta901 µg
Carotene, alpha29 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,525 iu
Lycopene28,764 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.083 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.067 g
MUFA 16:10.002 g
MUFA 18:10.064 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.15 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.13 g
Isoleucine0.089 g
Leucine0.12 g
Lysine0.13 g
Methionine0.027 g
Cystine0.046 g
Phenylalanine0.13 g
Tyrosine0.066 g
Valine0.088 g
Arginine0.1 g
Histidine0.071 g
Alanine0.13 g
Aspartic acid0.66 g
Glutamic acid2.1 g
Glycine0.095 g
Proline0.075 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170459, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.