Canned sweet corn, whole kernel, drained solids

USDA name: Corn, sweet, yellow, canned, whole kernel, drained solids

110 calories in 1 cup (164 g). Per 100 g, protein: 2.3 g, carbohydrates: 14.3 g, fat: 1.2 g.

Serving
1
= 164 g
110KCAL

Canned sweet corn, whole kernel, drained solids, 1 cup

110 calories

Protein
3.8 g
Carbs
23.5 g
Fat
2 g
Fiber
3.3 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 336 mg15%
Total Carbohydrate 23.5 g9%
Dietary Fiber 3.3 g12%
Total Sugars 7.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.44 mg2%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 64 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)5% 0.064 mg
  • Choline5% 29.2 mg
  • Vitamin B64% 0.061 mg
  • Vitamin C3% 3 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium15% 336 mg
  • Phosphorus6% 75.4 mg
  • Copper6% 0.054 mg
  • Magnesium5% 21.3 mg
  • Manganese5% 0.11 mg
  • Zinc5% 0.52 mg
  • Potassium5% 216 mg
  • Iron2% 0.44 mg
  • Selenium2% 0.98 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Proline0.47 g
  • Leucine•0.47 g
  • Lysine•0.35 g
  • Alanine0.3 g
  • Aspartic acid0.26 g
  • Serine0.21 g
  • Valine•0.18 g
  • Phenylalanine•0.17 g
  • Arginine0.16 g
  • Tyrosine0.14 g
  • Glycine0.14 g
  • Isoleucine•0.12 g
  • Threonine•0.11 g
  • Histidine•0.1 g
  • Methionine•0.087 g
  • Cystine0.057 g
  • Tryptophan•0.034 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 3 of 867 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 6 of 901 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 598 other records.

    leastmost

Questions

How many calories are in canned sweet corn, whole kernel, drained solids?
1 cup (164 g): 110 calories; protein: 3.8 g, carbohydrates: 23.5 g, fat: 2 g.
How much protein is in canned sweet corn, whole kernel, drained solids?
2.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in canned sweet corn, whole kernel, drained solids?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water81.4 g
Energy67 kcal
Energy280 kj
Protein2.3 g
Total lipid (fat)1.2 g
Ash0.75 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2 g
Total Sugars4.4 g
Sucrose3.9 g
Glucose0.28 g
Fructose0.18 g
Lactose0 g
Maltose0.08 g
Galactose0 g
Starch8.1 g
Calcium, Ca3 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P46 mg
Potassium, K132 mg
Sodium, Na205 mg
Zinc, Zn0.32 mg
Copper, Cu0.033 mg
Manganese, Mn0.067 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.039 mg
Riboflavin0.089 mg
Niacin1 mg
Pantothenic acid0.21 mg
Vitamin B-60.037 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha6 µg
Cryptoxanthin, beta20 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin695 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.26 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.9 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00.002 g
SFA 16:00.19 g
SFA 17:00.001 g
SFA 18:00.039 g
SFA 20:00.007 g
SFA 22:00.003 g
Fatty acids, total monounsaturated0.37 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10.001 g
MUFA 18:10.37 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.48 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.069 g
Isoleucine0.072 g
Leucine0.28 g
Lysine0.21 g
Methionine0.053 g
Cystine0.035 g
Phenylalanine0.11 g
Tyrosine0.088 g
Valine0.11 g
Arginine0.095 g
Histidine0.062 g
Alanine0.18 g
Aspartic acid0.16 g
Glutamic acid0.45 g
Glycine0.083 g
Proline0.29 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169214, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.