White sweet corn, boiled, with salt

USDA name: Corn, sweet, white, cooked, boiled, drained, with salt

152 calories in 1 cup cut (157 g). Per 100 g, protein: 3.3 g, carbohydrates: 21.7 g, fat: 1.4 g.

Serving
1
= 157 g
152KCAL

White sweet corn, boiled, with salt, 1 cup cut

152 calories

Protein
5.2 g
Carbs
34.1 g
Fat
2.2 g
Fiber
4.2 g
Sugars
12.1 g

Nutrition Facts

Serving size1 cup cut (157 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total Carbohydrate 34.1 g12%
Dietary Fiber 4.2 g15%
Total Sugars 12.1 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.86 mg5%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)24% 1.2 mg
  • Niacin (B3)16% 2.6 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C11% 9.7 mg
  • Choline8% 45.7 mg
  • Folate8% 31.4 µg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 0.63 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 397 mg
  • Manganese15% 0.34 mg
  • Magnesium12% 48.7 mg
  • Phosphorus12% 144 mg
  • Copper10% 0.089 mg
  • Potassium8% 396 mg
  • Zinc8% 0.85 mg
  • Iron5% 0.86 mg
  • Selenium2% 1.3 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Leucine•0.56 g
  • Alanine0.48 g
  • Proline0.47 g
  • Aspartic acid0.4 g
  • Valine•0.3 g
  • Serine0.25 g
  • Phenylalanine•0.24 g
  • Lysine•0.22 g
  • Arginine0.21 g
  • Isoleucine•0.21 g
  • Threonine•0.21 g
  • Glycine0.21 g
  • Tyrosine0.2 g
  • Histidine•0.14 g
  • Methionine•0.11 g
  • Cystine0.042 g
  • Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 6 of 901 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 893 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 900 other records.

    leastmost

Questions

How many calories are in white sweet corn, boiled, with salt?
1 cup cut (157 g): 152 calories; protein: 5.2 g, carbohydrates: 34.1 g, fat: 2.2 g.
How much protein is in white sweet corn, boiled, with salt?
3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in white sweet corn, boiled, with salt?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water72.8 g
Energy97 kcal
Energy408 kj
Protein3.3 g
Total lipid (fat)1.4 g
Ash0.7 g
Carbohydrate, by difference21.7 g
Fiber, total dietary2.7 g
Total Sugars7.7 g
Sucrose6 g
Glucose0.7 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.5 g
Calcium, Ca2 mg
Iron, Fe0.55 mg
Magnesium, Mg31 mg
Phosphorus, P92 mg
Potassium, K252 mg
Sodium, Na253 mg
Zinc, Zn0.54 mg
Copper, Cu0.057 mg
Manganese, Mn0.21 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.09 mg
Riboflavin0.053 mg
Niacin1.7 mg
Pantothenic acid0.75 mg
Vitamin B-60.13 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total29.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.18 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10 g
MUFA 18:10.37 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.59 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.36 g
Lysine0.14 g
Methionine0.069 g
Cystine0.027 g
Phenylalanine0.15 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.14 g
Histidine0.091 g
Alanine0.3 g
Aspartic acid0.25 g
Glutamic acid0.66 g
Glycine0.13 g
Proline0.3 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.