Meringue cookie

USDA name: Cookie, meringue

18 calories in 1 cookie (5 g). Per 100 g, protein: 5.7 g, carbohydrates: 81.3 g, fat: 0.26 g.

Serving
1
= 5 g
18KCAL

Meringue cookie, 1 cookie

18 calories

Protein
0.28 g
Carbs
4.1 g
Fat
0.013 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 cookie (5 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.013 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 12.2 mg1%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 0.25 mg0%
Iron 0.004 mg0%
Potassium 4.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.011 mg

Little or none: Vitamin B12, Folate, Niacin (B3), Vitamin B6, Thiamin (B1), Choline, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.49 µg
  • Sodium1% 12.2 mg

Little or none: Copper, Potassium, Magnesium, Phosphorus, Iron, Calcium, Zinc.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 5 of 101 other records.

    leastmost

Questions

How many calories are in meringue cookie?
1 cookie (5 g): 18 calories; protein: 0.28 g, carbohydrates: 4.1 g, fat: 0.013 g.
How much protein is in meringue cookie?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in meringue cookie?
81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water12 g
Energy350 kcal
Protein5.7 g
Total lipid (fat)0.26 g
Carbohydrate, by difference81.3 g
Fiber, total dietary0 g
Total Sugars80.6 g
Calcium, Ca5 mg
Iron, Fe0.08 mg
Magnesium, Mg6 mg
Phosphorus, P8 mg
Potassium, K88 mg
Sodium, Na244 mg
Zinc, Zn0.02 mg
Copper, Cu0.018 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.002 mg
Riboflavin0.21 mg
Niacin0.052 mg
Vitamin B-60.003 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total0.5 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707941, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.