Meringues

71 calories in 1 meringue (22 g). Per 100 g, protein: 7.2 g, carbohydrates: 75.3 g, fat: 0.04 g.

Serving
1
= 22 g
71KCAL

Meringues, 1 meringue

71 calories

Protein
1.6 g
Carbs
16.6 g
Fat
0.009 g
Fiber
0 g
Sugars
16.1 g

Nutrition Facts

Serving size1 meringue (22 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.009 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 16.6 g6%
Dietary Fiber 0 g0%
Total Sugars 16.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.022 mg0%
Potassium 24.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.058 mg

Little or none: Vitamin B12, Folate, Niacin (B3), Vitamin B6, Thiamin (B1), Choline, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.7 µg
  • Sodium1% 24.9 mg
  • Potassium1% 24.4 mg
  • Copper1% 0.005 mg

Little or none: Magnesium, Phosphorus, Iron, Calcium, Zinc.

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in meringues?
1 meringue (22 g): 71 calories; protein: 1.6 g, carbohydrates: 16.6 g, fat: 0.009 g.
How much protein is in meringues?
7.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meringues?
75.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water17 g
Energy324 kcal
Protein7.2 g
Total lipid (fat)0.04 g
Carbohydrate, by difference75.3 g
Fiber, total dietary0 g
Total Sugars73.1 g
Calcium, Ca5 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P10 mg
Potassium, K111 mg
Sodium, Na113 mg
Zinc, Zn0.03 mg
Copper, Cu0.021 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.002 mg
Riboflavin0.26 mg
Niacin0.066 mg
Vitamin B-60.003 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total0.6 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707297, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.