Tony's Smartpizza Frozen Whole Grain Cheese Pizza

USDA name: School Lunch, pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

303 calories in 1 piece 4" x 6" (130 g). Per 100 g, protein: 12.1 g, carbohydrates: 29.3 g, fat: 7.5 g.

Among the other records in Fast Foods, per 100 g: more fiber than 95%, and more potassium than 94%.

Compare with another food →

Serving
1
= 130 g
303KCAL
Where the calories come from

Tony's Smartpizza Frozen Whole Grain Cheese Pizza, 1 piece 4" x 6"

303 calories

  • Protein15.7 g21% of calories
  • Carbs38.1 g50% of calories

    incl. 4.9 g fiber · 8.8 g sugars

  • Fat9.8 g29% of calories

Nutrition Facts

Serving size1 piece 4" x 6" (130 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.6 g18%
Trans Fat 0.26 g
Cholesterol 15.6 mg5%
Sodium 520 mg23%
Total Carbohydrate 38.1 g14%
Dietary Fiber 4.9 g18%
Total Sugars 8.8 g
Protein 15.7 g
Calcium 269 mg21%
Iron 3.1 mg17%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus31% 390 mg
  • Sodium23% 520 mg
  • Zinc22% 2.4 mg
  • Calcium21% 269 mg
  • Iron17% 3.1 mg
  • Magnesium15% 62.4 mg
  • Potassium9% 430 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 2 of 286 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 308 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 271 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in tony's smartpizza frozen whole grain cheese pizza?
1 piece 4" x 6" (130 g): 303 calories; protein: 15.7 g, carbohydrates: 38.1 g, fat: 9.8 g.
How much protein is in tony's smartpizza frozen whole grain cheese pizza?
12.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tony's smartpizza frozen whole grain cheese pizza?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water48.8 g
Energy233 kcal
Energy975 kj
Protein12.1 g
Total lipid (fat)7.5 g
Ash2.3 g
Carbohydrate, by difference29.3 g
Fiber, total dietary3.8 g
Total Sugars6.8 g
Glucose2 g
Fructose2.1 g
Lactose0.81 g
Maltose1.8 g
Calcium, Ca207 mg
Iron, Fe2.4 mg
Magnesium, Mg48 mg
Phosphorus, P300 mg
Potassium, K331 mg
Sodium, Na400 mg
Zinc, Zn1.9 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.33 mg
Niacin2.8 mg
Vitamin B-60.15 mg
Vitamin B-121.4 µg
Retinol56 µg
Carotene, beta83 µg
Vitamin A, IU324 iu
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0.2 g
Cholesterol12 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.