How many calories are in tony's smartpizza frozen whole grain cheese pizza?

1 piece 4" x 6" (130 g) has 303 calories, 15.7 g of protein, 38.1 g of carbohydrates and 9.8 g of fat.

How much protein is in tony's smartpizza frozen whole grain cheese pizza?

12.1 g per 100 g, which is 21% of its calories.

How many net carbs are in tony's smartpizza frozen whole grain cheese pizza?

25.5 g per 100 g: 29.3 g of carbohydrates minus 3.8 g of fiber.

Tony's Smartpizza Frozen Whole Grain Cheese Pizza

USDA name: School Lunch, pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

303 calories in 1 piece 4" x 6" (130 g). 12.1 g protein, 29.3 g carbs and 7.5 g fat per 100 g.

Serving

= 130 g

Tony's Smartpizza Frozen Whole Grain Cheese Pizza, 1 piece 4" x 6"

303 calories

Protein: 15.7 g
Carbs: 38.1 g
Fat: 9.8 g
Fiber: 4.9 g
Sugars: 8.8 g

Nutrition Facts

Serving size1 piece 4" x 6" (130 g)

Amount per serving
Calories303

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 3.6 g18%

Trans Fat 0.26 g

Cholesterol 15.6 mg5%

Sodium 520 mg23%

Total Carbohydrate 38.1 g14%

Dietary Fiber 4.9 g18%

Total Sugars 8.8 g

Protein 15.7 g

Calcium 269 mg21%

Iron 3.1 mg17%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1277% 1.8 µg
Riboflavin (B2)33% 0.43 mg
Thiamin (B1)29% 0.35 mg
Niacin (B3)23% 3.7 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus31% 390 mg
Sodium23% 520 mg
Zinc22% 2.4 mg
Calcium21% 269 mg
Iron17% 3.1 mg
Magnesium15% 62.4 mg
Potassium9% 430 mg

How it compares

Against the 260 foods in Fast Foods, per 100 g.

Vitamin C
Lower than 100%
leastmost
Fiber
Higher than 94%
leastmost
Potassium
Higher than 94%
leastmost
Calcium
Higher than 90%
leastmost
Sugars
Higher than 87%
leastmost
Total fat
Lower than 81%
leastmost

Questions

How many calories are in tony's smartpizza frozen whole grain cheese pizza?: 1 piece 4" x 6" (130 g) has 303 calories, 15.7 g of protein, 38.1 g of carbohydrates and 9.8 g of fat.
How much protein is in tony's smartpizza frozen whole grain cheese pizza?: 12.1 g per 100 g, which is 21% of its calories.
How many net carbs are in tony's smartpizza frozen whole grain cheese pizza?: 25.5 g per 100 g: 29.3 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 34 nutrients, per 100 g+

Water	48.8 g
Energy	233 kcal
Energy	975 kj
Protein	12.1 g
Total lipid (fat)	7.5 g
Ash	2.3 g
Carbohydrate, by difference	29.3 g
Fiber, total dietary	3.8 g
Total Sugars	6.8 g
Glucose	2 g
Fructose	2.1 g
Lactose	0.81 g
Maltose	1.8 g
Calcium, Ca	207 mg
Iron, Fe	2.4 mg
Magnesium, Mg	48 mg
Phosphorus, P	300 mg
Potassium, K	331 mg
Sodium, Na	400 mg
Zinc, Zn	1.9 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.33 mg
Niacin	2.8 mg
Vitamin B-6	0.15 mg
Vitamin B-12	1.4 µg
Retinol	56 µg
Carotene, beta	83 µg
Vitamin A, IU	324 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0.2 g
Cholesterol	12 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.