Foods high in fiber

Active dry baker's yeast tops the list with 26.9 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products26.9 g96% DV
2. 2Plain rye wafersBaked Products22.9 g82% DV
3. 3Seasoned rye wafersBaked Products20.9 g75% DV
4. 4Rye crispbreadBaked Products16.5 g59% DV
5. 5Mary's Gone Crackers organic gluten freeBaked Products16.2 g58% DV
6. 6Reduced-fat oatmeal cookiesBaked Products16.1 g58% DV
7. 7Low-fat chocolate creme-filled snack cakeBaked Products14.9 g53% DV
8. 8Low-fat fiber snack cakeBaked Products14.9 g53% DV
9. 9Cornbread stuffing mix, dryBaked Products14.3 g51% DV
10. 10Reduced-calorie oat bran bread, toastedBaked Products14.3 g51% DV
11. 11Sugar-free sugar wafer cookies with creme fillingBaked Products14.3 g51% DV
12. 12Reduced-calorie oat bran breadBaked Products12 g43% DV
13. 13Reduced-calorie rye breadBaked Products12 g43% DV
14. 14Whole-wheat matzoBaked Products11.8 g42% DV
15. 15Gluten-free whole grain rollsBaked Products11.2 g40% DV
16. 16Udi's whole grain gluten-free dinner rollsBaked Products11.2 g40% DV
17. 17Reduced-calorie wheat breadBaked Products11.1 g40% DV
18. 18Reduced-fat fiber browniesBaked Products11.1 g40% DV
19. 19Whole-wheat crackers, reduced fatBaked Products10.9 g39% DV
20. 20Low-salt whole-wheat crackersBaked Products10.5 g38% DV
21. 21Whole-wheat crackersBaked Products10.3 g37% DV
22. 22Gluten-free multi-seeded multigrain crackersBaked Products10.2 g36% DV
23. 23Whole wheat tortillas, ready-to-bake or -fryBaked Products9.8 g35% DV
24. 24Frozen whole wheat chapati or rotiBaked Products9.7 g35% DV
25. 25Low sodium toast thinsBaked Products9.7 g35% DV
26. 26Reduced-calorie white breadBaked Products9.7 g35% DV
27. 27Frozen whole wheat parathaBaked Products9.6 g34% DV
28. 28Whole grain peanut butter crackersBaked Products9.4 g34% DV
29. 29White wheat breadBaked Products9.2 g33% DV
30. 30Buckwheat pancake dry mixBaked Products8.5 g30% DV
31. 31Toasted wheat bran toaster muffins with raisinsBaked Products8.2 g29% DV
32. 32Compressed baker's yeastBaked Products8.1 g29% DV
33. 33Toasted multigrain breadBaked Products8.1 g29% DV
34. 34Rye melba toastBaked Products8 g29% DV
35. 35Whole wheat pancake mixBaked Products7.9 g28% DV
36. 36Baked taco shells, without added saltBaked Products7.5 g27% DV
37. 37Crunchmaster multi-grain crisps, gluten-freeBaked Products7.5 g27% DV
38. 38Whole wheat bread, toastedBaked Products7.5 g27% DV
39. 39Whole-wheat dinner rollsBaked Products7.5 g27% DV
40. 40Multi-grain breadBaked Products7.4 g26% DV
41. 41Wheat melba toastBaked Products7.4 g26% DV
42. 42Water biscuitsBaked Products7.1 g25% DV
43. 43Regular wheat crackersBaked Products6.9 g25% DV
44. 44Baked taco shellsBaked Products6.7 g24% DV
45. 45Homemade whole wheat bread, toastedBaked Products6.7 g24% DV
46. 46Whole wheat saltine crackersBaked Products6.7 g24% DV
47. 47Whole-wheat English muffinsBaked Products6.7 g24% DV
48. 48Cornbread mix, dry, enrichedBaked Products6.5 g23% DV
49. 49Pumpernickel breadBaked Products6.5 g23% DV
50. 50Unenriched cornbread mixBaked Products6.5 g23% DV
51. 51Rye bread, toastedBaked Products6.4 g23% DV
52. 52Whole grain cheese crackersBaked Products6.4 g23% DV
53. 53Corn tortillas, ready-to-bake or -fryBaked Products6.3 g23% DV
54. 54Plain melba toastBaked Products6.3 g23% DV
55. 55Potato breadBaked Products6.3 g23% DV
56. 56Multigrain bagelsBaked Products6.2 g22% DV
57. 57Whole wheat hamburger rollsBaked Products6.1 g22% DV
58. 58Whole wheat pita breadBaked Products6.1 g22% DV
59. 59Homemade whole wheat breadBaked Products6 g21% DV
60. 60Whole wheat breadBaked Products6 g21% DV
61. 61Corn tostada shellsBaked Products5.8 g21% DV
62. 62Rye breadBaked Products5.8 g21% DV
63. 63Low-fat plain or honey graham crackersBaked Products5.7 g20% DV
64. 64Toasted sprouted wheat breadBaked Products5.7 g20% DV
65. 65Cracked wheat breadBaked Products5.5 g20% DV
66. 66Gluten-free white bread with tapioca starchBaked Products5.5 g20% DV
67. 67Udi's soft white gluten-free sandwich breadBaked Products5.5 g20% DV
68. 68Brownberry Sage and Onion Stuffing Mix, dryBaked Products5.4 g19% DV
69. 69Pumpernickel rollsBaked Products5.4 g19% DV
70. 70Sprouted wheat breadBaked Products5.3 g19% DV
71. 71Toasted rice bran breadBaked Products5.3 g19% DV
72. 72Chocolate-coated creme sandwich cookiesBaked Products5.2 g19% DV
73. 73Corn tortillas, ready-to-bake, unsaltedBaked Products5.2 g19% DV
74. 74Archway Coconut Macaroon cookiesBaked Products5.1 g18% DV
75. 75Coconut macaroonsBaked Products5.1 g18% DV
76. 76Gluten-free rice flour rollsBaked Products5.1 g18% DV
77. 77Plain croutonsBaked Products5.1 g18% DV
78. 78Schar classic white gluten free breadBaked Products5.1 g18% DV
79. 79Schar classic white gluten free rollsBaked Products5.1 g18% DV
80. 80Chocolate cream biscuit sticksBaked Products5 g18% DV
81. 81Egg and onion matzoBaked Products5 g18% DV
82. 82Seasoned croutonsBaked Products5 g18% DV
83. 83Gluten-free whole grain bread with tapiocaBaked Products4.9 g18% DV
84. 84Oat bran bread, toastedBaked Products4.9 g18% DV
85. 85Plain chapatiBaked Products4.9 g18% DV
86. 86Rice bran breadBaked Products4.9 g18% DV
87. 87Rye dinner rollsBaked Products4.9 g18% DV
88. 88Seasoned dry breadcrumbsBaked Products4.9 g18% DV
89. 89Udi's soft whole grain gluten-free breadBaked Products4.9 g18% DV
90. 90Whole wheat snack crackersBaked Products4.9 g18% DV
91. 91Refrigerated whole wheat naanBaked Products4.8 g17% DV
92. 92Boston brown bread, cannedBaked Products4.7 g17% DV
93. 93Enriched raisin bread, toastedBaked Products4.7 g17% DV
94. 94Wheat bread, toastedBaked Products4.7 g17% DV
95. 95Whole grain white bagelsBaked Products4.7 g17% DV
96. 96Fig barsBaked Products4.6 g16% DV
97. 97Oat bran muffinsBaked Products4.6 g16% DV
98. 98Wheat English muffinsBaked Products4.6 g16% DV
99. 99Low salt wheat crackersBaked Products4.5 g16% DV
100. 100Oat bran breadBaked Products4.5 g16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.