Baked taco shells, without added salt
USDA name: Taco shells, baked, without added salt
61 calories in 1 medium (approx 5" dia) (13 g). 7.2 g protein, 62.4 g carbs and 22.6 g fat per 100 g.
Baked taco shells, without added salt, 1 medium (approx 5" dia)
61 calories
- Protein
- 0.94 g
- Carbs
- 8.1 g
- Fat
- 2.9 g
- Fiber
- 0.97 g
- Sugars
- —
Nutrition Facts
Calories61
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate6% 22.6 µg
- Thiamin (B1)2% 0.03 mg
- Vitamin B62% 0.038 mg
- Pantothenic acid (B5)1% 0.061 mg
- Niacin (B3)1% 0.18 mg
- Riboflavin (B2)1% 0.007 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium3% 13.7 mg
- Phosphorus3% 32.2 mg
- Manganese2% 0.057 mg
- Iron2% 0.33 mg
- Copper2% 0.016 mg
- Zinc2% 0.18 mg
- Calcium2% 20.8 mg
Little or none: Potassium, Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.18 g
- Leucine•0.12 g
- Proline0.082 g
- Alanine0.07 g
- Aspartic acid0.065 g
- Valine•0.048 g
- Arginine0.047 g
- Phenylalanine•0.046 g
- Serine0.045 g
- Glycine0.039 g
- Tyrosine0.038 g
- Threonine•0.035 g
- Isoleucine•0.034 g
- Histidine•0.029 g
- Lysine•0.026 g
- Methionine•0.02 g
- Cystine0.017 g
- Tryptophan•0.007 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostSodium
Lower than 99%
leastmostFiber
Higher than 92%
leastmostTotal fat
Higher than 86%
leastmostCalcium
Higher than 86%
leastmostCalories
Higher than 85%
leastmost
Questions
- How many calories are in baked taco shells, without added salt?
- 1 medium (approx 5" dia) (13 g) has 61 calories, 0.94 g of protein, 8.1 g of carbohydrates and 2.9 g of fat.
- How much protein is in baked taco shells, without added salt?
- 7.2 g per 100 g, which is 6% of its calories.
- How many net carbs are in baked taco shells, without added salt?
- 54.9 g per 100 g: 62.4 g of carbohydrates minus 7.5 g of fiber.
All 60 nutrients, per 100 g+
| Water | 6 g |
| Energy | 468 kcal |
| Energy | 1,958 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 22.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 7.5 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.43 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 105 µg |
| Folic acid | 99 µg |
| Folate, food | 6 µg |
| Folate, DFE | 174 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.99 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.078 g |
| MUFA 18:1 | 8.8 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| PUFA 18:2 | 7.9 g |
| PUFA 18:3 | 0.53 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.052 g |
| Threonine | 0.27 g |
| Isoleucine | 0.26 g |
| Leucine | 0.89 g |
| Lysine | 0.2 g |
| Methionine | 0.15 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.29 g |
| Valine | 0.37 g |
| Arginine | 0.36 g |
| Histidine | 0.22 g |
| Alanine | 0.54 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.63 g |
| Serine | 0.34 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.