Baked taco shells, without added salt

USDA name: Taco shells, baked, without added salt

61 calories in 1 medium (approx 5" dia) (13 g). Per 100 g, protein: 7.2 g, carbohydrates: 62.4 g, fat: 22.6 g.

Among the other records in Baked Products, per 100 g: less sodium than 99%, and more fiber than 92%.

Compare with another food →

Serving
1
= 13 g
61KCAL
Where the calories come from

Baked taco shells, without added salt, 1 medium (approx 5" dia)

61 calories

  • Protein0.94 g6% of calories
  • Carbs8.1 g52% of calories

    incl. 0.97 g fiber

  • Fat2.9 g42% of calories

Nutrition Facts

Serving size1 medium (approx 5" dia) (13 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.42 g2%
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.97 g3%
Protein 0.94 g
Calcium 20.8 mg2%
Iron 0.33 mg2%
Potassium 23.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22.6 µg
  • Thiamin (B1)2% 0.03 mg
  • Vitamin B62% 0.038 mg
  • Pantothenic acid (B5)1% 0.061 mg
  • Niacin (B3)1% 0.18 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium3% 13.7 mg
  • Phosphorus3% 32.2 mg
  • Manganese2% 0.057 mg
  • Iron2% 0.33 mg
  • Copper2% 0.016 mg
  • Zinc2% 0.18 mg
  • Calcium2% 20.8 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Leucine•0.12 g
  • Proline0.082 g
  • Alanine0.07 g
  • Aspartic acid0.065 g
  • Valine•0.048 g
  • Arginine0.047 g
  • Phenylalanine•0.046 g
  • Serine0.045 g
  • Glycine0.039 g
  • Tyrosine0.038 g
  • Threonine•0.035 g
  • Isoleucine•0.034 g
  • Histidine•0.029 g
  • Lysine•0.026 g
  • Methionine•0.02 g
  • Cystine0.017 g
  • Tryptophan•0.007 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 522 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 467 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 516 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 505 other records.

    leastmost

Questions

How many calories are in baked taco shells, without added salt?
1 medium (approx 5" dia) (13 g): 61 calories; protein: 0.94 g, carbohydrates: 8.1 g, fat: 2.9 g.
How much protein is in baked taco shells, without added salt?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in baked taco shells, without added salt?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water6 g
Energy468 kcal
Energy1,958 kj
Protein7.2 g
Total lipid (fat)22.6 g
Ash1.8 g
Carbohydrate, by difference62.4 g
Fiber, total dietary7.5 g
Calcium, Ca160 mg
Iron, Fe2.5 mg
Magnesium, Mg105 mg
Phosphorus, P248 mg
Potassium, K179 mg
Sodium, Na15 mg
Zinc, Zn1.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.43 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.053 mg
Niacin1.4 mg
Pantothenic acid0.47 mg
Vitamin B-60.3 mg
Folate, total105 µg
Folic acid99 µg
Folate, food6 µg
Folate, DFE174 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
SFA 14:00.019 g
SFA 16:02.2 g
SFA 18:00.99 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.078 g
MUFA 18:18.8 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.9 g
PUFA 18:30.53 g
Cholesterol0 mg
Tryptophan0.052 g
Threonine0.27 g
Isoleucine0.26 g
Leucine0.89 g
Lysine0.2 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.35 g
Tyrosine0.29 g
Valine0.37 g
Arginine0.36 g
Histidine0.22 g
Alanine0.54 g
Aspartic acid0.5 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.63 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.