Hard shell beef taco, cheese and lettuce

USDA name: Fast foods, taco with beef, cheese and lettuce, hard shell

156 calories in 1 each taco (69 g). Per 100 g, protein: 8.9 g, carbohydrates: 19.9 g, fat: 12.7 g.

Serving
1
= 69 g
156KCAL

Hard shell beef taco, cheese and lettuce, 1 each taco

156 calories

Protein
6.1 g
Carbs
13.7 g
Fat
8.8 g
Fiber
2.7 g
Sugars
0.62 g

Nutrition Facts

Serving size1 each taco (69 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3 g15%
Trans Fat 0.32 g
Cholesterol 19.3 mg6%
Sodium 274 mg12%
Total Carbohydrate 13.7 g5%
Dietary Fiber 2.7 g10%
Total Sugars 0.62 g
Protein 6.1 g
Vitamin D 0.069 mcg0%
Calcium 61.4 mg5%
Iron 0.82 mg5%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.64 µg
  • Vitamin K9% 10.6 µg
  • Niacin (B3)7% 1.1 mg
  • Choline4% 22.1 mg
  • Vitamin B64% 0.062 mg
  • Folate4% 14.5 µg
  • Riboflavin (B2)3% 0.041 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin E3% 0.41 mg
  • Vitamin A2% 13.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 274 mg
  • Selenium12% 6.3 µg
  • Zinc11% 1.2 mg
  • Phosphorus10% 123 mg
  • Manganese7% 0.17 mg
  • Copper6% 0.053 mg
  • Magnesium5% 22.1 mg
  • Calcium5% 61.4 mg
  • Iron5% 0.82 mg
  • Potassium3% 144 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 3 of 286 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 271 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 311 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in hard shell beef taco, cheese and lettuce?
1 each taco (69 g): 156 calories; protein: 6.1 g, carbohydrates: 13.7 g, fat: 8.8 g.
How much protein is in hard shell beef taco, cheese and lettuce?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hard shell beef taco, cheese and lettuce?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water57 g
Energy226 kcal
Energy946 kj
Protein8.9 g
Total lipid (fat)12.7 g
Ash1.6 g
Carbohydrate, by difference19.9 g
Fiber, total dietary3.9 g
Total Sugars0.9 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch14.8 g
Calcium, Ca89 mg
Iron, Fe1.2 mg
Magnesium, Mg32 mg
Phosphorus, P178 mg
Potassium, K209 mg
Sodium, Na397 mg
Zinc, Zn1.8 mg
Copper, Cu0.077 mg
Manganese, Mn0.25 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.6 mg
Vitamin B-60.09 mg
Folate, total19 µg
Folic acid2 µg
Folate, food17 µg
Folate, DFE21 µg
Choline, total32 mg
Betaine3.3 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol16 µg
Carotene, beta46 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU131 iu
Lycopene1 µg
Lutein + zeaxanthin120 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha0.15 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)15.3 µg
Vitamin K (Dihydrophylloquinone)6.6 µg
Fatty acids, total saturated4.4 g
SFA 4:00.045 g
SFA 6:00.034 g
SFA 8:00.023 g
SFA 10:00.055 g
SFA 12:00.066 g
SFA 14:00.39 g
SFA 15:00.052 g
SFA 16:02.4 g
SFA 17:00.091 g
SFA 18:01.2 g
SFA 20:00.027 g
SFA 22:00.015 g
SFA 24:00.011 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.06 g
MUFA 15:10.001 g
MUFA 16:10.23 g
MUFA 16:1 c0.2 g
MUFA 17:10.055 g
MUFA 18:14 g
MUFA 18:1 c3.6 g
MUFA 20:10.046 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.8 g
PUFA 18:2 n-6 c,c2.7 g
PUFA 18:2 CLAs0.053 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.41 g
TFA 16:1 t0.027 g
TFA 18:1 t0.38 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.058 g
Fatty acids, total trans-polyenoic0.058 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.