Corn taco shell

USDA name: Taco shell, corn

133 calories in 1 medium (28 g). Per 100 g, protein: 6.4 g, carbohydrates: 63.5 g, fat: 21.8 g.

Serving
1
= 28 g
133KCAL

Corn taco shell, 1 medium

133 calories

Protein
1.8 g
Carbs
17.8 g
Fat
6.1 g
Fiber
1.9 g
Sugars
0.42 g

Nutrition Facts

Serving size1 medium (28 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 90.7 mg4%
Total Carbohydrate 17.8 g6%
Dietary Fiber 1.9 g7%
Total Sugars 0.42 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.46 mg3%
Potassium 64.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 23.8 µg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin B63% 0.057 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin K2% 2.4 µg
  • Riboflavin (B2)2% 0.022 mg
  • Choline2% 8.4 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium6% 23.2 mg
  • Phosphorus5% 65.2 mg
  • Zinc4% 0.45 mg
  • Sodium4% 90.7 mg
  • Copper4% 0.032 mg
  • Iron3% 0.46 mg
  • Selenium2% 1.3 µg
  • Calcium2% 28 mg
  • Potassium1% 64.7 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in corn taco shell?
1 medium (28 g): 133 calories; protein: 1.8 g, carbohydrates: 17.8 g, fat: 6.1 g.
How much protein is in corn taco shell?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in corn taco shell?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.4 g
Energy476 kcal
Protein6.4 g
Total lipid (fat)21.8 g
Carbohydrate, by difference63.5 g
Fiber, total dietary6.7 g
Total Sugars1.5 g
Calcium, Ca100 mg
Iron, Fe1.6 mg
Magnesium, Mg83 mg
Phosphorus, P233 mg
Potassium, K231 mg
Sodium, Na324 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.08 mg
Niacin1.9 mg
Vitamin B-60.2 mg
Folate, total69 µg
Folic acid24 µg
Folate, food46 µg
Folate, DFE85 µg
Choline, total29.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha3 µg
Cryptoxanthin, beta13 µg
Lycopene3 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated7.1 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.057 g
SFA 10:00.053 g
SFA 12:00.34 g
SFA 14:00.25 g
SFA 16:05.5 g
SFA 18:00.76 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.028 g
MUFA 18:16.9 g
MUFA 20:10.043 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:25.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707826, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.