Baked taco shells

USDA name: Taco shells, baked

63 calories in 1 medium (approx 5" dia) (13.3 g). Per 100 g, protein: 6.4 g, carbohydrates: 63.5 g, fat: 21.8 g.

Serving
1
= 13.3 g
63KCAL

Baked taco shells, 1 medium (approx 5" dia)

63 calories

Protein
0.85 g
Carbs
8.4 g
Fat
2.9 g
Fiber
0.89 g
Sugars
0.2 g

Nutrition Facts

Serving size1 medium (approx 5" dia) (13.3 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.94 g5%
Trans Fat 0.023 g
Cholesterol 0 mg0%
Sodium 43.1 mg2%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.89 g3%
Total Sugars 0.2 g
Protein 0.85 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0.22 mg1%
Potassium 30.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 11.3 µg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin B62% 0.027 mg
  • Niacin (B3)2% 0.25 mg
  • Vitamin K1% 1.1 µg
  • Riboflavin (B2)1% 0.011 mg
  • Choline1% 4 mg
  • Vitamin E1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.074 mg
  • Magnesium3% 11 mg
  • Phosphorus2% 31 mg
  • Zinc2% 0.21 mg
  • Sodium2% 43.1 mg
  • Copper2% 0.015 mg
  • Iron1% 0.22 mg
  • Selenium1% 0.64 µg
  • Calcium1% 13.3 mg
  • Potassium1% 30.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.17 g
  • Leucine•0.11 g
  • Proline0.1 g
  • Aspartic acid0.072 g
  • Alanine0.061 g
  • Serine0.049 g
  • Phenylalanine•0.039 g
  • Arginine0.038 g
  • Valine•0.038 g
  • Glycine0.033 g
  • Threonine•0.03 g
  • Tyrosine0.03 g
  • Isoleucine•0.029 g
  • Lysine•0.026 g
  • Methionine•0.024 g
  • Histidine•0.022 g
  • Cystine0.019 g
  • Tryptophan•0.005 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 3 of 467 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 381 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 505 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in baked taco shells?
1 medium (approx 5" dia) (13.3 g): 63 calories; protein: 0.85 g, carbohydrates: 8.4 g, fat: 2.9 g.
How much protein is in baked taco shells?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in baked taco shells?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water6.4 g
Energy476 kcal
Energy1,991 kj
Protein6.4 g
Total lipid (fat)21.8 g
Ash1.9 g
Carbohydrate, by difference63.5 g
Fiber, total dietary6.7 g
Total Sugars1.5 g
Sucrose1 g
Glucose0.1 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g
Starch54.9 g
Calcium, Ca100 mg
Iron, Fe1.6 mg
Magnesium, Mg83 mg
Phosphorus, P233 mg
Potassium, K231 mg
Sodium, Na324 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.56 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.08 mg
Niacin1.9 mg
Vitamin B-60.2 mg
Folate, total69 µg
Folic acid24 µg
Folate, food46 µg
Folate, DFE85 µg
Choline, total29.9 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha3 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU17 iu
Lycopene3 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated7.1 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.057 g
SFA 10:00.053 g
SFA 12:00.34 g
SFA 14:00.25 g
SFA 15:00.008 g
SFA 16:05.5 g
SFA 17:00.012 g
SFA 18:00.76 g
SFA 20:00.067 g
SFA 22:00 g
SFA 24:00.019 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.028 g
MUFA 16:1 c0.028 g
MUFA 17:10.007 g
MUFA 18:16.9 g
MUFA 18:1 c6.8 g
MUFA 20:10.043 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:25.2 g
PUFA 18:2 n-6 c,c5.1 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.096 g
TFA 16:1 t0 g
TFA 18:1 t0.095 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.076 g
Fatty acids, total trans-polyenoic0.076 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.23 g
Isoleucine0.22 g
Leucine0.84 g
Lysine0.2 g
Methionine0.18 g
Cystine0.14 g
Phenylalanine0.29 g
Tyrosine0.22 g
Valine0.29 g
Arginine0.29 g
Histidine0.17 g
Alanine0.46 g
Aspartic acid0.54 g
Glutamic acid1.3 g
Glycine0.25 g
Proline0.77 g
Serine0.37 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172800, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.