Flour taco shell

USDA name: Taco shell, flour

230 calories in 1 medium (45 g). Per 100 g, protein: 8.8 g, carbohydrates: 53.2 g, fat: 29.1 g.

Serving
1
= 45 g
230KCAL

Flour taco shell, 1 medium

230 calories

Protein
4 g
Carbs
23.9 g
Fat
13.1 g
Fiber
1.7 g
Sugars
1.8 g

Nutrition Facts

Serving size1 medium (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 3.7 g19%
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.7 g6%
Total Sugars 1.8 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70.7 mg5%
Iron 1.8 mg10%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)12% 1.9 mg
  • Folate12% 46.8 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin K7% 8.4 µg
  • Vitamin E4% 0.56 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 3.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 10.8 µg
  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 99.9 mg
  • Copper6% 0.05 mg
  • Calcium5% 70.7 mg
  • Magnesium3% 10.8 mg
  • Zinc2% 0.26 mg
  • Potassium1% 60.8 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in flour taco shell?
1 medium (45 g): 230 calories; protein: 4 g, carbohydrates: 23.9 g, fat: 13.1 g.
How much protein is in flour taco shell?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in flour taco shell?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.3 g
Energy511 kcal
Protein8.8 g
Total lipid (fat)29.1 g
Carbohydrate, by difference53.2 g
Fiber, total dietary3.8 g
Total Sugars4 g
Calcium, Ca157 mg
Iron, Fe3.9 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K135 mg
Sodium, Na755 mg
Zinc, Zn0.57 mg
Copper, Cu0.11 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.27 mg
Niacin4.3 mg
Vitamin B-60.057 mg
Folate, total66 µg
Folic acid55 µg
Folate, food11 µg
Folate, DFE104 µg
Choline, total8.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.6 µg
Fatty acids, total saturated8.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.071 g
SFA 16:04.3 g
SFA 18:03.6 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.012 g
MUFA 18:110.3 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.2 g
PUFA 18:27.6 g
PUFA 18:30.63 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707827, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.