Cornbread mix, dry, enriched

USDA name: Bread, cornbread, dry mix, enriched (includes corn muffin mix)

119 calories in 1 oz (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 69.5 g, fat: 12.2 g.

Serving
1
= 28.4 g
119KCAL

Cornbread mix, dry, enriched, 1 oz

119 calories

Protein
2 g
Carbs
19.7 g
Fat
3.5 g
Fiber
1.8 g
Sugars
5.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.88 g4%
Cholesterol 0.57 mg0%
Sodium 232 mg10%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.8 g7%
Total Sugars 5.8 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 0.71 mg4%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 42.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)6% 0.077 mg
  • Niacin (B3)6% 0.95 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.036 mg
  • Vitamin K1% 1.4 µg
  • Vitamin B121% 0.026 µg
  • Vitamin A1% 5.4 µg

Little or none: Choline, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus11% 139 mg
  • Sodium10% 232 mg
  • Iron4% 0.71 mg
  • Manganese4% 0.089 mg
  • Selenium3% 1.6 µg
  • Copper3% 0.024 mg
  • Magnesium2% 6.8 mg
  • Zinc1% 0.16 mg
  • Calcium1% 16.2 mg
  • Potassium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Proline0.2 g
  • Leucine•0.18 g
  • Aspartic acid0.11 g
  • Phenylalanine•0.097 g
  • Alanine0.095 g
  • Serine0.095 g
  • Valine•0.091 g
  • Arginine0.086 g
  • Glycine0.072 g
  • Isoleucine•0.072 g
  • Tyrosine0.068 g
  • Threonine•0.064 g
  • Lysine•0.056 g
  • Histidine•0.05 g
  • Methionine•0.038 g
  • Cystine0.037 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 522 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 467 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 6 of 505 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 7 of 517 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in cornbread mix, dry, enriched?
1 oz (28.4 g): 119 calories; protein: 2 g, carbohydrates: 19.7 g, fat: 3.5 g.
How much protein is in cornbread mix, dry, enriched?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cornbread mix, dry, enriched?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water7.8 g
Energy418 kcal
Energy1,749 kj
Protein7 g
Total lipid (fat)12.2 g
Ash3.6 g
Carbohydrate, by difference69.5 g
Fiber, total dietary6.5 g
Total Sugars20.3 g
Calcium, Ca57 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P489 mg
Potassium, K113 mg
Sodium, Na817 mg
Zinc, Zn0.57 mg
Copper, Cu0.085 mg
Manganese, Mn0.32 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.43 mg
Riboflavin0.27 mg
Niacin3.3 mg
Pantothenic acid0.48 mg
Vitamin B-60.13 mg
Folate, total93 µg
Folic acid82 µg
Folate, food11 µg
Folate, DFE150 µg
Choline, total7.1 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol16 µg
Carotene, beta28 µg
Carotene, alpha18 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU115 iu
Lycopene0 µg
Lutein + zeaxanthin391 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated3.1 g
SFA 4:00.004 g
SFA 6:00.003 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.07 g
SFA 16:01.6 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.004 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.071 g
Threonine0.22 g
Isoleucine0.25 g
Leucine0.63 g
Lysine0.2 g
Methionine0.13 g
Cystine0.13 g
Phenylalanine0.34 g
Tyrosine0.24 g
Valine0.32 g
Arginine0.3 g
Histidine0.18 g
Alanine0.34 g
Aspartic acid0.38 g
Glutamic acid1.8 g
Glycine0.25 g
Proline0.71 g
Serine0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.