Seasoned dry breadcrumbs

USDA name: Bread, crumbs, dry, grated, seasoned

460 calories in 1 cup (120 g). Per 100 g, protein: 14.1 g, carbohydrates: 68.5 g, fat: 5.5 g.

Serving
1
= 120 g
460KCAL

Seasoned dry breadcrumbs, 1 cup

460 calories

Protein
17 g
Carbs
82.2 g
Fat
6.6 g
Fiber
5.9 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.7 g8%
Cholesterol 1.2 mg0%
Sodium 2,520 mg110%
Total Carbohydrate 82.2 g30%
Dietary Fiber 5.9 g21%
Total Sugars 6.9 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 5.9 mg33%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)96% 1.2 mg
  • Folate55% 220 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin K46% 55.2 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B1218% 0.42 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin B612% 0.21 mg
  • Vitamin C4% 3.2 mg
  • Choline3% 17.5 mg
  • Vitamin E2% 0.31 mg
  • Vitamin A1% 12 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium110% 2,520 mg
  • Selenium54% 29.6 µg
  • Manganese51% 1.2 mg
  • Iron33% 5.9 mg
  • Copper33% 0.29 mg
  • Phosphorus17% 212 mg
  • Calcium17% 218 mg
  • Zinc16% 1.7 mg
  • Magnesium13% 55.2 mg
  • Potassium6% 277 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Proline1.8 g
  • Leucine•1.2 g
  • Aspartic acid0.92 g
  • Valine•0.87 g
  • Serine0.86 g
  • Phenylalanine•0.84 g
  • Arginine0.72 g
  • Isoleucine•0.7 g
  • Glycine0.65 g
  • Alanine0.6 g
  • Lysine•0.54 g
  • Threonine•0.51 g
  • Tyrosine0.43 g
  • Histidine•0.38 g
  • Cystine0.28 g
  • Methionine•0.28 g
  • Tryptophan•0.21 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 444 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 516 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in seasoned dry breadcrumbs?
1 cup (120 g): 460 calories; protein: 17 g, carbohydrates: 82.2 g, fat: 6.6 g.
How much protein is in seasoned dry breadcrumbs?
14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in seasoned dry breadcrumbs?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water6.3 g
Energy383 kcal
Energy1,604 kj
Protein14.1 g
Total lipid (fat)5.5 g
Ash5.5 g
Carbohydrate, by difference68.5 g
Fiber, total dietary4.9 g
Total Sugars5.7 g
Sucrose0 g
Glucose1.7 g
Fructose2 g
Lactose0 g
Maltose2 g
Galactose0 g
Starch54.9 g
Calcium, Ca182 mg
Iron, Fe4.9 mg
Magnesium, Mg46 mg
Phosphorus, P177 mg
Potassium, K231 mg
Sodium, Na2,100 mg
Zinc, Zn1.4 mg
Copper, Cu0.24 mg
Manganese, Mn0.98 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.96 mg
Riboflavin0.41 mg
Niacin6.2 mg
Pantothenic acid0.62 mg
Vitamin B-60.17 mg
Folate, total119 µg
Folic acid91 µg
Folate, food28 µg
Folate, DFE183 µg
Choline, total14.6 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta116 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU193 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.85 mg
Tocopherol, delta0.25 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.87 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)46 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.78 g
SFA 17:00 g
SFA 18:00.61 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.17 g
Threonine0.42 g
Isoleucine0.59 g
Leucine1 g
Lysine0.45 g
Methionine0.23 g
Cystine0.23 g
Phenylalanine0.7 g
Tyrosine0.36 g
Valine0.72 g
Arginine0.6 g
Histidine0.32 g
Alanine0.5 g
Aspartic acid0.77 g
Glutamic acid4.3 g
Glycine0.54 g
Proline1.5 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172806, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.