Whole wheat saltine crackers

USDA name: Crackers, saltines, whole wheat (includes multi-grain)

56 calories in 1 serving (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 68.3 g, fat: 10.7 g.

Serving
1
= 14 g
56KCAL

Whole wheat saltine crackers, 1 serving

56 calories

Protein
1.0 g
Carbs
9.6 g
Fat
1.5 g
Fiber
0.94 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (14 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0.94 g3%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 30.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.065 mg
  • Folate4% 16.7 µg
  • Niacin (B3)4% 0.62 mg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin K2% 2.6 µg
  • Pantothenic acid (B5)2% 0.092 mg
  • Vitamin B62% 0.03 mg
  • Vitamin E1% 0.17 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.21 mg
  • Sodium7% 170 mg
  • Selenium7% 3.6 µg
  • Copper4% 0.037 mg
  • Iron4% 0.72 mg
  • Magnesium2% 9.8 mg
  • Phosphorus2% 27.4 mg
  • Zinc2% 0.2 mg
  • Potassium1% 30.9 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 14 of 381 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 3 of 467 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 505 other records.

    leastmost

Questions

How many calories are in whole wheat saltine crackers?
1 serving (14 g): 56 calories; protein: 1.0 g, carbohydrates: 9.6 g, fat: 1.5 g.
How much protein is in whole wheat saltine crackers?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat saltine crackers?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water9.8 g
Energy398 kcal
Energy1,665 kj
Protein7.1 g
Total lipid (fat)10.7 g
Ash4 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Magnesium, Mg70 mg
Phosphorus, P196 mg
Potassium, K221 mg
Sodium, Na1,214 mg
Zinc, Zn1.5 mg
Copper, Cu0.27 mg
Manganese, Mn1.5 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.23 mg
Niacin4.4 mg
Pantothenic acid0.65 mg
Vitamin B-60.21 mg
Folate, total82 µg
Folic acid52 µg
Folate, food30 µg
Folate, DFE119 µg
Choline, total8.1 mg
Betaine12.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.3 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.2 g
PUFA 18:26.4 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167942, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.