Frozen whole wheat chapati or roti

USDA name: Bread, chapati or roti, whole wheat, commercially prepared, frozen

129 calories in 1 piece (43 g). Per 100 g, protein: 7.8 g, carbohydrates: 46.1 g, fat: 9.2 g.

Serving
1
= 43 g
129KCAL

Frozen whole wheat chapati or roti, 1 piece

129 calories

Protein
3.4 g
Carbs
19.8 g
Fat
4 g
Fiber
4.2 g
Sugars
1.3 g

Nutrition Facts

Serving size1 piece (43 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.012 g
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 19.8 g7%
Dietary Fiber 4.2 g15%
Total Sugars 1.3 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 15.5 mg1%
Iron 0.95 mg5%
Potassium 84.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.077 mg
  • Folate5% 19.4 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 3.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese33% 0.75 mg
  • Selenium21% 11.4 µg
  • Copper11% 0.098 mg
  • Zinc6% 0.66 mg
  • Magnesium6% 24.1 mg
  • Sodium6% 128 mg
  • Phosphorus5% 67.9 mg
  • Iron5% 0.95 mg
  • Potassium2% 84.3 mg
  • Calcium1% 15.5 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 2 of 467 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 522 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in frozen whole wheat chapati or roti?
1 piece (43 g): 129 calories; protein: 3.4 g, carbohydrates: 19.8 g, fat: 4 g.
How much protein is in frozen whole wheat chapati or roti?
7.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole wheat chapati or roti?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water35.4 g
Energy299 kcal
Energy1,250 kj
Protein7.8 g
Total lipid (fat)9.2 g
Ash1.4 g
Carbohydrate, by difference46.1 g
Fiber, total dietary9.7 g
Total Sugars2.9 g
Sucrose0.4 g
Glucose0.3 g
Fructose0.27 g
Lactose0 g
Maltose2 g
Galactose0 g
Starch33.7 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Magnesium, Mg56 mg
Phosphorus, P158 mg
Potassium, K196 mg
Sodium, Na298 mg
Zinc, Zn1.5 mg
Copper, Cu0.23 mg
Manganese, Mn1.7 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.18 mg
Niacin4.6 mg
Pantothenic acid0.56 mg
Vitamin B-60.28 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total7.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Tocopherol, beta0.28 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0.57 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta1.4 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0.33 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.015 g
SFA 14:00.065 g
SFA 15:00.006 g
SFA 16:02.8 g
SFA 17:00.007 g
SFA 18:00.38 g
SFA 20:00.022 g
SFA 22:00.005 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.002 g
MUFA 18:12.1 g
MUFA 18:1 c2 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.73 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.029 g
Fatty acids, total trans-monoenoic0.022 g
TFA 16:1 t0 g
TFA 18:1 t0.022 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.