Crunchmaster multi-grain crisps, gluten-free

USDA name: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

129 calories in 1 oz (28.3 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.2 g, fat: 15.9 g.

Among the other records in Baked Products, per 100 g: more calcium than 95%, and more potassium than 94%.

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Serving
1
= 28.3 g
129KCAL
Where the calories come from

Crunchmaster multi-grain crisps, gluten-free, 1 oz

129 calories

  • Protein3.1 g10% of calories
  • Carbs19 g59% of calories

    incl. 2.1 g fiber · 0.23 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.59 g3%
Trans Fat 0.005 g
Cholesterol —
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2.1 g8%
Total Sugars 0.23 g
Protein 3.1 g
Calcium 69.6 mg5%
Iron 0.76 mg4%
Potassium 95.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Vitamin B66% 0.1 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)3% 0.042 mg
  • Folate2% 9.9 µg

minerals

% of the Daily Value in this serving

  • Manganese30% 0.68 mg
  • Copper16% 0.14 mg
  • Magnesium10% 42.2 mg
  • Selenium8% 4.6 µg
  • Phosphorus8% 100 mg
  • Zinc6% 0.71 mg
  • Calcium5% 69.6 mg
  • Sodium5% 105 mg
  • Iron4% 0.76 mg
  • Potassium2% 95.9 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 516 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 505 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 467 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in crunchmaster multi-grain crisps, gluten-free?
1 oz (28.3 g): 129 calories; protein: 3.1 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in crunchmaster multi-grain crisps, gluten-free?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in crunchmaster multi-grain crisps, gluten-free?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 83 reported nutrients, per 100 g+
Water3.3 g
Energy456 kcal
Energy1,906 kj
Protein10.9 g
Total lipid (fat)15.9 g
Ash2.7 g
Carbohydrate, by difference67.2 g
Fiber, total dietary7.5 g
Total Sugars0.8 g
Sucrose0.8 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch57.8 g
Calcium, Ca246 mg
Iron, Fe2.7 mg
Magnesium, Mg149 mg
Phosphorus, P354 mg
Potassium, K339 mg
Sodium, Na370 mg
Zinc, Zn2.5 mg
Copper, Cu0.51 mg
Manganese, Mn2.4 mg
Selenium, Se16.3 µg
Riboflavin0.15 mg
Niacin4.6 mg
Pantothenic acid0.84 mg
Vitamin B-60.37 mg
Folate, total35 µg
Folate, food35 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:01.3 g
SFA 17:00.008 g
SFA 18:00.67 g
SFA 20:00.077 g
SFA 22:00.027 g
SFA 24:00.022 g
Fatty acids, total monounsaturated7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10.006 g
MUFA 18:16.9 g
MUFA 18:1 c6.9 g
MUFA 20:10.041 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25 g
PUFA 18:2 n-6 c,c5 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.93 g
PUFA 18:3 n-3 c,c,c (ALA)0.92 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.