Whole grain peanut butter crackers

USDA name: Crackers, whole grain, sandwich-type, with peanut butter filling

132 calories in 1 oz (28.3 g). Per 100 g, protein: 14.1 g, carbohydrates: 54.6 g, fat: 21.2 g.

Among the other records in Baked Products, per 100 g: more protein than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 28.3 g
132KCAL
Where the calories come from

Whole grain peanut butter crackers, 1 oz

132 calories

  • Protein4 g12% of calories
  • Carbs15.4 g47% of calories

    incl. 2.7 g fiber · 2.7 g sugars

  • Fat6 g41% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.3 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15.4 g6%
Dietary Fiber 2.7 g10%
Total Sugars 2.7 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.87 mg5%
Potassium 93.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate7% 27.5 µg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin E5% 0.74 mg
  • Vitamin B64% 0.062 mg
  • Choline2% 8.4 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Selenium10% 5.3 µg
  • Sodium8% 180 mg
  • Magnesium7% 30.3 mg
  • Phosphorus6% 72.4 mg
  • Zinc5% 0.58 mg
  • Iron5% 0.87 mg
  • Potassium2% 93.4 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 505 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in whole grain peanut butter crackers?
1 oz (28.3 g): 132 calories; protein: 4 g, carbohydrates: 15.4 g, fat: 6 g.
How much protein is in whole grain peanut butter crackers?
14.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain peanut butter crackers?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water7.3 g
Energy465 kcal
Energy1,947 kj
Protein14.1 g
Total lipid (fat)21.2 g
Ash2.8 g
Carbohydrate, by difference54.6 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Calcium, Ca33 mg
Iron, Fe3.1 mg
Magnesium, Mg107 mg
Phosphorus, P256 mg
Potassium, K330 mg
Sodium, Na635 mg
Zinc, Zn2 mg
Copper, Cu0.31 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin6.3 mg
Vitamin B-60.22 mg
Folate, total74 µg
Folic acid34 µg
Folate, food40 µg
Folate, DFE97 µg
Choline, total29.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.009 g
SFA 15:00.002 g
SFA 16:02.6 g
SFA 17:00.016 g
SFA 18:00.8 g
SFA 20:00.32 g
SFA 22:00.52 g
SFA 24:00.27 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 17:10.006 g
MUFA 18:19.5 g
MUFA 20:10.21 g
MUFA 22:10.011 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.