Whole grain peanut butter crackers

USDA name: Crackers, whole grain, sandwich-type, with peanut butter filling

200 calories in 6 cracker 1 serving (43 g). Per 100 g, protein: 14.1 g, carbohydrates: 54.6 g, fat: 21.2 g.

Serving
1
= 43 g
200KCAL

Whole grain peanut butter crackers, 6 cracker 1 serving

200 calories

Protein
6.1 g
Carbs
23.5 g
Fat
9.1 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size6 cracker 1 serving (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 273 mg12%
Total Carbohydrate 23.5 g9%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 14.2 mg1%
Iron 1.3 mg7%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.7 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate10% 41.7 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin E8% 1.1 mg
  • Vitamin B66% 0.095 mg
  • Choline2% 12.8 mg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Selenium15% 8 µg
  • Sodium12% 273 mg
  • Magnesium11% 46 mg
  • Phosphorus9% 110 mg
  • Zinc8% 0.88 mg
  • Iron7% 1.3 mg
  • Potassium3% 142 mg
  • Calcium1% 14.2 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 505 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in whole grain peanut butter crackers?
6 cracker 1 serving (43 g): 200 calories; protein: 6.1 g, carbohydrates: 23.5 g, fat: 9.1 g.
How much protein is in whole grain peanut butter crackers?
14.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain peanut butter crackers?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water7.3 g
Energy465 kcal
Energy1,947 kj
Protein14.1 g
Total lipid (fat)21.2 g
Ash2.8 g
Carbohydrate, by difference54.6 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Calcium, Ca33 mg
Iron, Fe3.1 mg
Magnesium, Mg107 mg
Phosphorus, P256 mg
Potassium, K330 mg
Sodium, Na635 mg
Zinc, Zn2 mg
Copper, Cu0.31 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin6.3 mg
Vitamin B-60.22 mg
Folate, total74 µg
Folic acid34 µg
Folate, food40 µg
Folate, DFE97 µg
Choline, total29.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.009 g
SFA 15:00.002 g
SFA 16:02.6 g
SFA 17:00.016 g
SFA 18:00.8 g
SFA 20:00.32 g
SFA 22:00.52 g
SFA 24:00.27 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 17:10.006 g
MUFA 18:19.5 g
MUFA 20:10.21 g
MUFA 22:10.011 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.