White wheat bread

USDA name: Bread, white wheat

67 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 43.9 g, fat: 2.1 g.

Serving
1
= 28 g
67KCAL

White wheat bread, 1 slice

67 calories

Protein
3 g
Carbs
12.3 g
Fat
0.6 g
Fiber
2.6 g
Sugars
1.4 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.009 g
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 12.3 g4%
Dietary Fiber 2.6 g9%
Total Sugars 1.4 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 192 mg15%
Iron 1.4 mg8%
Potassium 35.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate11% 45.4 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.071 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin K2% 2.2 µg
  • Vitamin B61% 0.022 mg
  • Vitamin E1% 0.11 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 192 mg
  • Selenium8% 4.5 µg
  • Manganese8% 0.18 mg
  • Iron8% 1.4 mg
  • Sodium6% 134 mg
  • Copper5% 0.042 mg
  • Zinc2% 0.27 mg
  • Phosphorus2% 28.8 mg
  • Magnesium2% 7.3 mg
  • Potassium1% 35.6 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 516 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 467 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in white wheat bread?
1 slice (28 g): 67 calories; protein: 3 g, carbohydrates: 12.3 g, fat: 0.6 g.
How much protein is in white wheat bread?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in white wheat bread?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water39.6 g
Energy238 kcal
Energy994 kj
Protein10.7 g
Total lipid (fat)2.1 g
Ash3.7 g
Carbohydrate, by difference43.9 g
Fiber, total dietary9.2 g
Total Sugars5 g
Sucrose0 g
Glucose1.5 g
Fructose2.7 g
Lactose0 g
Maltose0.8 g
Galactose0 g
Starch27.3 g
Calcium, Ca684 mg
Iron, Fe4.9 mg
Magnesium, Mg26 mg
Phosphorus, P103 mg
Potassium, K127 mg
Sodium, Na478 mg
Zinc, Zn0.95 mg
Copper, Cu0.15 mg
Manganese, Mn0.63 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.26 mg
Niacin4.5 mg
Pantothenic acid0.46 mg
Vitamin B-60.08 mg
Folate, total127 µg
Folic acid49 µg
Folate, food78 µg
Folate, DFE162 µg
Choline, total8.1 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.63 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.004 g
SFA 12:00.013 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.32 g
SFA 17:00.004 g
SFA 18:00.25 g
SFA 20:00.005 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.39 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10.002 g
MUFA 18:10.37 g
MUFA 18:1 c0.34 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.88 g
PUFA 18:2 n-6 c,c0.88 g
PUFA 18:2 CLAs0 g
PUFA 18:30.083 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.031 g
Fatty acids, total trans-monoenoic0.027 g
TFA 16:1 t0 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167532, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.