Low sodium toast thins

USDA name: Crackers, toast thins, low sodium

137 calories in 1 serving (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 16.1 g.

Serving
1
= 31 g
137KCAL

Low sodium toast thins, 1 serving

137 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (31 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin K7% 8.6 µg
  • Vitamin B66% 0.095 mg
  • Vitamin E3% 0.52 mg
  • Riboflavin (B2)3% 0.039 mg
  • Folate3% 10.2 µg
  • Choline1% 7.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Copper11% 0.095 mg
  • Magnesium8% 31.6 mg
  • Phosphorus7% 82.5 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Sodium2% 54.9 mg
  • Potassium2% 94.9 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 2 of 467 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in low sodium toast thins?
1 serving (31 g): 137 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in low sodium toast thins?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in low sodium toast thins?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water8.1 g
Energy442 kcal
Energy1,848 kj
Protein6.5 g
Total lipid (fat)16.1 g
Ash1.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary9.7 g
Total Sugars12.9 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Magnesium, Mg102 mg
Phosphorus, P266 mg
Potassium, K306 mg
Sodium, Na177 mg
Zinc, Zn1.9 mg
Copper, Cu0.31 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.13 mg
Niacin3.7 mg
Vitamin B-60.3 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total23.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin164 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.3 g
SFA 17:00.006 g
SFA 18:00.82 g
SFA 20:00.065 g
SFA 22:00.066 g
SFA 24:00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:13.2 g
MUFA 20:10.038 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.7 g
PUFA 18:30.97 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.