Rye bread, toasted

USDA name: Bread, rye, toasted

81 calories in 1 oz (28.4 g). Per 100 g, protein: 9.4 g, carbohydrates: 53.1 g, fat: 3.6 g.

Serving
1
= 28.4 g
81KCAL

Rye bread, toasted, 1 oz

81 calories

Protein
2.7 g
Carbs
15.1 g
Fat
1 g
Fiber
1.8 g
Sugars
1.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 15.1 g5%
Dietary Fiber 1.8 g6%
Total Sugars 1.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 0.88 mg5%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 42 µg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)2% 0.089 mg
  • Vitamin B61% 0.021 mg
  • Choline1% 4.6 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.6 µg
  • Manganese11% 0.26 mg
  • Sodium8% 188 mg
  • Copper6% 0.058 mg
  • Iron5% 0.88 mg
  • Zinc3% 0.35 mg
  • Phosphorus3% 39.1 mg
  • Magnesium3% 12.2 mg
  • Calcium2% 22.7 mg
  • Potassium1% 51.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Proline0.28 g
  • Leucine•0.18 g
  • Aspartic acid0.14 g
  • Serine0.13 g
  • Phenylalanine•0.13 g
  • Valine•0.12 g
  • Arginine0.1 g
  • Isoleucine•0.1 g
  • Glycine0.094 g
  • Alanine0.093 g
  • Threonine•0.08 g
  • Lysine•0.073 g
  • Tyrosine0.067 g
  • Histidine•0.057 g
  • Cystine0.054 g
  • Methionine•0.043 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 1 of 467 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 381 other records.

    leastmost

Questions

How many calories are in rye bread, toasted?
1 oz (28.4 g): 81 calories; protein: 2.7 g, carbohydrates: 15.1 g, fat: 1 g.
How much protein is in rye bread, toasted?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rye bread, toasted?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water31 g
Energy284 kcal
Energy1,188 kj
Protein9.4 g
Total lipid (fat)3.6 g
Ash2.7 g
Carbohydrate, by difference53.1 g
Fiber, total dietary6.4 g
Total Sugars4.2 g
Calcium, Ca80 mg
Iron, Fe3.1 mg
Magnesium, Mg43 mg
Phosphorus, P138 mg
Potassium, K183 mg
Sodium, Na664 mg
Zinc, Zn1.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.91 mg
Selenium, Se34 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.38 mg
Riboflavin0.33 mg
Niacin3.8 mg
Pantothenic acid0.31 mg
Vitamin B-60.074 mg
Folate, total103 µg
Folic acid64 µg
Folate, food39 µg
Folate, DFE148 µg
Choline, total16.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.42 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.013 g
MUFA 18:11.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.81 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.28 g
Isoleucine0.35 g
Leucine0.64 g
Lysine0.26 g
Methionine0.15 g
Cystine0.19 g
Phenylalanine0.45 g
Tyrosine0.23 g
Valine0.42 g
Arginine0.36 g
Histidine0.2 g
Alanine0.33 g
Aspartic acid0.49 g
Glutamic acid2.9 g
Glycine0.33 g
Proline1.0 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.