Whole wheat hamburger rolls

USDA name: Rolls, hamburger or hot dog, whole wheat

151 calories in 1 roll (56 g). Per 100 g, protein: 12.4 g, carbohydrates: 44.9 g, fat: 4.4 g.

Serving
1
= 56 g
151KCAL

Whole wheat hamburger rolls, 1 roll

151 calories

Protein
6.9 g
Carbs
25.2 g
Fat
2.5 g
Fiber
3.4 g
Sugars
3.3 g

Nutrition Facts

Serving size1 roll (56 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.52 g3%
Trans Fat 0.012 g
Cholesterol 0 mg0%
Sodium 267 mg12%
Total Carbohydrate 25.2 g9%
Dietary Fiber 3.4 g12%
Total Sugars 3.3 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 1.4 mg8%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)16% 2.5 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.11 mg
  • Folate6% 23.5 µg
  • Vitamin B124% 0.11 µg
  • Vitamin K2% 2.5 µg
  • Vitamin A2% 18.5 µg
  • Vitamin E2% 0.23 mg
  • Choline1% 7.9 mg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese56% 1.3 mg
  • Selenium33% 18.4 µg
  • Copper15% 0.13 mg
  • Sodium12% 267 mg
  • Magnesium11% 45.4 mg
  • Phosphorus10% 122 mg
  • Zinc9% 0.96 mg
  • Calcium9% 111 mg
  • Iron8% 1.4 mg
  • Potassium3% 136 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 6 of 444 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 467 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in whole wheat hamburger rolls?
1 roll (56 g): 151 calories; protein: 6.9 g, carbohydrates: 25.2 g, fat: 2.5 g.
How much protein is in whole wheat hamburger rolls?
12.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat hamburger rolls?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water35.9 g
Energy269 kcal
Energy1,124 kj
Protein12.4 g
Total lipid (fat)4.4 g
Ash2.4 g
Carbohydrate, by difference44.9 g
Fiber, total dietary6.1 g
Total Sugars5.9 g
Sucrose0 g
Glucose2 g
Fructose2.4 g
Lactose0 g
Maltose1.4 g
Galactose0 g
Starch28.5 g
Calcium, Ca198 mg
Iron, Fe2.4 mg
Magnesium, Mg81 mg
Phosphorus, P217 mg
Potassium, K242 mg
Sodium, Na477 mg
Zinc, Zn1.7 mg
Copper, Cu0.24 mg
Manganese, Mn2.3 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.44 mg
Riboflavin0.19 mg
Niacin4.5 mg
Pantothenic acid0.84 mg
Vitamin B-60.19 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total14.1 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol32 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.87 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.92 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.017 g
SFA 15:00.005 g
SFA 16:00.54 g
SFA 17:00.005 g
SFA 18:00.31 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.72 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.02 g
MUFA 17:10.002 g
MUFA 18:10.68 g
MUFA 18:1 c0.66 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0.001 g
TFA 18:1 t0.017 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.