Frozen whole wheat paratha

USDA name: Bread, paratha, whole wheat, commercially prepared, frozen

258 calories in 1 piece (79 g). Per 100 g, protein: 6.4 g, carbohydrates: 45.4 g, fat: 13.2 g.

Serving
1
= 79 g
258KCAL

Frozen whole wheat paratha, 1 piece

258 calories

Protein
5 g
Carbs
35.8 g
Fat
10.4 g
Fiber
7.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 piece (79 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 4.6 g23%
Trans Fat 0.027 g
Cholesterol 0.79 mg0%
Sodium 357 mg16%
Total Carbohydrate 35.8 g13%
Dietary Fiber 7.6 g27%
Total Sugars 3.3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin B64% 0.063 mg
  • Vitamin K2% 2.7 µg
  • Folate2% 7.9 µg
  • Choline1% 5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese36% 0.83 mg
  • Sodium16% 357 mg
  • Copper13% 0.12 mg
  • Selenium10% 5.6 µg
  • Phosphorus8% 94.8 mg
  • Iron7% 1.3 mg
  • Magnesium7% 29.2 mg
  • Zinc6% 0.65 mg
  • Potassium2% 110 mg
  • Calcium2% 19.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 5 of 516 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 518 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in frozen whole wheat paratha?
1 piece (79 g): 258 calories; protein: 5 g, carbohydrates: 35.8 g, fat: 10.4 g.
How much protein is in frozen whole wheat paratha?
6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole wheat paratha?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water33.5 g
Energy326 kcal
Energy1,362 kj
Protein6.4 g
Total lipid (fat)13.2 g
Ash1.6 g
Carbohydrate, by difference45.4 g
Fiber, total dietary9.6 g
Total Sugars4.2 g
Sucrose1.8 g
Glucose0.35 g
Fructose0.35 g
Lactose0 g
Maltose1.7 g
Galactose0 g
Starch31.5 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P120 mg
Potassium, K139 mg
Sodium, Na452 mg
Zinc, Zn0.82 mg
Copper, Cu0.15 mg
Manganese, Mn1.1 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.076 mg
Niacin1.8 mg
Pantothenic acid0.47 mg
Vitamin B-60.08 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha1.1 mg
Tocotrienol, beta0.41 mg
Tocotrienol, gamma3.4 mg
Tocotrienol, delta1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.016 g
SFA 12:00.051 g
SFA 14:00.11 g
SFA 15:00.009 g
SFA 16:04.9 g
SFA 17:00.013 g
SFA 18:00.64 g
SFA 20:00.049 g
SFA 22:00.012 g
SFA 24:00.015 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.004 g
MUFA 18:13.8 g
MUFA 18:1 c3.8 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.069 g
PUFA 18:3 n-3 c,c,c (ALA)0.064 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.016 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.