Plain chapati

USDA name: Bread, chapati or roti, plain, commercially prepared

202 calories in 1 piece (68 g). Per 100 g, protein: 11.3 g, carbohydrates: 46.4 g, fat: 7.5 g.

Serving
1
= 68 g
202KCAL

Plain chapati, 1 piece

202 calories

Protein
7.7 g
Carbs
31.5 g
Fat
5.1 g
Fiber
3.3 g
Sugars
1.8 g

Nutrition Facts

Serving size1 piece (68 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.3 g7%
Trans Fat 0.023 g
Cholesterol —
Sodium 278 mg12%
Total Carbohydrate 31.5 g11%
Dietary Fiber 3.3 g12%
Total Sugars 1.8 g
Protein 7.7 g
Calcium 63.2 mg5%
Iron 2 mg11%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 41.5 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin E4% 0.6 mg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Manganese37% 0.85 mg
  • Copper19% 0.17 mg
  • Sodium12% 278 mg
  • Iron11% 2 mg
  • Magnesium10% 42.2 mg
  • Phosphorus10% 125 mg
  • Zinc10% 1.1 mg
  • Calcium5% 63.2 mg
  • Potassium4% 181 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 505 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 516 other records.

    leastmost

Questions

How many calories are in plain chapati?
1 piece (68 g): 202 calories; protein: 7.7 g, carbohydrates: 31.5 g, fat: 5.1 g.
How much protein is in plain chapati?
11.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in plain chapati?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water33 g
Energy297 kcal
Energy1,245 kj
Protein11.3 g
Total lipid (fat)7.5 g
Ash1.9 g
Carbohydrate, by difference46.4 g
Fiber, total dietary4.9 g
Total Sugars2.7 g
Sucrose0.29 g
Glucose0.25 g
Fructose0.54 g
Lactose0 g
Maltose1.6 g
Galactose0 g
Starch37.8 g
Calcium, Ca93 mg
Iron, Fe3 mg
Magnesium, Mg62 mg
Phosphorus, P184 mg
Potassium, K266 mg
Sodium, Na409 mg
Zinc, Zn1.6 mg
Copper, Cu0.25 mg
Manganese, Mn1.3 mg
Selenium, Se53.7 µg
Thiamin0.55 mg
Riboflavin0.2 mg
Niacin6.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.27 mg
Folate, total61 µg
Folate, food61 µg
Vitamin E (alpha-tocopherol)0.88 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma0.89 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.48 mg
Tocotrienol, beta2.1 mg
Tocotrienol, gamma0.68 mg
Tocotrienol, delta0.32 mg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.01 g
SFA 14:00.035 g
SFA 15:00.005 g
SFA 16:01.6 g
SFA 17:00.005 g
SFA 18:00.21 g
SFA 20:00.018 g
SFA 22:00.008 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.003 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.028 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.026 g
TFA 16:1 t0 g
TFA 18:1 t0.026 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171844, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.