Whole wheat snack crackers

USDA name: Crackers, standard snack-type, with whole wheat

69 calories in 5 crackers 1 serving (15 g). Per 100 g, protein: 7.3 g, carbohydrates: 68.4 g, fat: 17.8 g.

Serving
1
= 15 g
69KCAL

Whole wheat snack crackers, 5 crackers 1 serving

69 calories

Protein
1.1 g
Carbs
10.3 g
Fat
2.7 g
Fiber
0.73 g
Sugars
1.6 g

Nutrition Facts

Serving size5 crackers 1 serving (15 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.65 g3%
Trans Fat 0.091 g
Cholesterol 0 mg0%
Sodium 112 mg5%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0.73 g3%
Total Sugars 1.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 25.1 mg2%
Iron 0.55 mg3%
Potassium 31.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.67 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E3% 0.43 mg
  • Riboflavin (B2)3% 0.036 mg
  • Folate3% 10.9 µg
  • Vitamin K2% 2.1 µg
  • Vitamin B62% 0.027 mg
  • Pantothenic acid (B5)1% 0.071 mg
  • Choline1% 4.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Sodium5% 112 mg
  • Phosphorus4% 53.4 mg
  • Copper3% 0.03 mg
  • Iron3% 0.55 mg
  • Selenium2% 1.3 µg
  • Calcium2% 25.1 mg
  • Magnesium2% 7 mg
  • Zinc2% 0.17 mg
  • Potassium1% 31.4 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in whole wheat snack crackers?
5 crackers 1 serving (15 g): 69 calories; protein: 1.1 g, carbohydrates: 10.3 g, fat: 2.7 g.
How much protein is in whole wheat snack crackers?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat snack crackers?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water2.7 g
Energy463 kcal
Energy1,938 kj
Protein7.3 g
Total lipid (fat)17.8 g
Ash3.8 g
Carbohydrate, by difference68.4 g
Fiber, total dietary4.9 g
Total Sugars10.4 g
Sucrose9.7 g
Glucose0.24 g
Fructose0.18 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Starch52.6 g
Calcium, Ca167 mg
Iron, Fe3.6 mg
Magnesium, Mg47 mg
Phosphorus, P356 mg
Potassium, K209 mg
Sodium, Na748 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Manganese, Mn0.92 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.24 mg
Niacin4.5 mg
Pantothenic acid0.47 mg
Vitamin B-60.18 mg
Folate, total58 µg
Folic acid22 µg
Folate, food36 µg
Folate, DFE73 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.42 mg
Tocopherol, gamma10 mg
Tocopherol, delta2.7 mg
Tocotrienol, alpha0.23 mg
Tocotrienol, beta1.5 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 15:00.005 g
SFA 16:02.2 g
SFA 17:00.019 g
SFA 18:02 g
SFA 20:00.062 g
SFA 22:00.052 g
SFA 24:00.023 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.014 g
MUFA 17:10.008 g
MUFA 18:14.5 g
MUFA 18:1 c3.9 g
MUFA 20:10.039 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:27 g
PUFA 18:2 n-6 c,c7 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.89 g
PUFA 18:3 n-3 c,c,c (ALA)0.86 g
PUFA 18:3 n-6 c,c,c0.032 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.61 g
Fatty acids, total trans-monoenoic0.57 g
TFA 16:1 t0.002 g
TFA 18:1 t0.57 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171846, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.