Water biscuits

USDA name: Crackers, water biscuits

54 calories in 4 cracker 1 serving (14 g). 7.1 g protein, 72.8 g carbs and 7.1 g fat per 100 g.

Serving
1
= 14 g
54KCAL

Water biscuits, 4 cracker 1 serving

54 calories

Protein
1.0 g
Carbs
10.2 g
Fat
1.0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size4 cracker 1 serving (14 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 10.2 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 13.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.016 mg
  • Niacin (B3)1% 0.16 mg
  • Folate1% 3.4 µg

Little or none: Riboflavin (B2), Vitamin B6, Vitamin E, Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.4 µg
  • Sodium3% 79.9 mg
  • Copper2% 0.019 mg
  • Phosphorus1% 14 mg
  • Zinc1% 0.091 mg
  • Magnesium1% 2.8 mg

Little or none: Potassium, Calcium, Iron.

How it compares

Against the 382 foods in Baked Products, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 87%

    leastmost

Questions

How many calories are in water biscuits?
4 cracker 1 serving (14 g) has 54 calories, 1.0 g of protein, 10.2 g of carbohydrates and 1.0 g of fat.
How much protein is in water biscuits?
7.1 g per 100 g, which is 7% of its calories.
How many net carbs are in water biscuits?
65.7 g per 100 g: 72.8 g of carbohydrates minus 7.1 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water11 g
Energy384 kcal
Energy1,607 kj
Protein7.1 g
Total lipid (fat)7.1 g
Ash1.9 g
Carbohydrate, by difference72.8 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg20 mg
Phosphorus, P100 mg
Potassium, K99 mg
Sodium, Na571 mg
Zinc, Zn0.65 mg
Copper, Cu0.13 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.037 mg
Niacin1.2 mg
Vitamin B-60.041 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated4 g
MUFA 16:10 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.