Reduced-calorie oat bran bread

USDA name: Bread, reduced-calorie, oat bran

57 calories in 1 oz (28.4 g). Per 100 g, protein: 8 g, carbohydrates: 41.3 g, fat: 3.2 g.

Serving
1
= 28.4 g
57KCAL

Reduced-calorie oat bran bread, 1 oz

57 calories

Protein
2.3 g
Carbs
11.7 g
Fat
0.91 g
Fiber
3.4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11.7 g4%
Dietary Fiber 3.4 g12%
Total Sugars 1.0 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 0.89 mg5%
Potassium 28.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.1 mg
  • Folate8% 32.3 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)4% 0.058 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.029 mg
  • Choline1% 4.1 mg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.31 mg
  • Selenium11% 5.8 µg
  • Copper9% 0.082 mg
  • Sodium6% 130 mg
  • Iron5% 0.89 mg
  • Magnesium4% 15.6 mg
  • Phosphorus3% 39.4 mg
  • Zinc3% 0.3 mg
  • Calcium1% 16.2 mg
  • Potassium1% 28.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Proline0.2 g
  • Leucine•0.16 g
  • Aspartic acid0.15 g
  • Serine0.11 g
  • Tyrosine0.11 g
  • Arginine0.11 g
  • Valine•0.1 g
  • Isoleucine•0.091 g
  • Glycine0.09 g
  • Alanine0.088 g
  • Lysine•0.082 g
  • Threonine•0.073 g
  • Histidine•0.052 g
  • Phenylalanine•0.047 g
  • Methionine•0.04 g
  • Cystine0.038 g
  • Tryptophan•0.029 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 381 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 505 other records.

    leastmost

Questions

How many calories are in reduced-calorie oat bran bread?
1 oz (28.4 g): 57 calories; protein: 2.3 g, carbohydrates: 11.7 g, fat: 0.91 g.
How much protein is in reduced-calorie oat bran bread?
8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie oat bran bread?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water46 g
Energy201 kcal
Energy841 kj
Protein8 g
Total lipid (fat)3.2 g
Ash1.5 g
Carbohydrate, by difference41.3 g
Fiber, total dietary12 g
Total Sugars3.5 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Magnesium, Mg55 mg
Phosphorus, P139 mg
Potassium, K102 mg
Sodium, Na459 mg
Zinc, Zn1.1 mg
Copper, Cu0.29 mg
Manganese, Mn1.1 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.2 mg
Niacin3.8 mg
Pantothenic acid0.49 mg
Vitamin B-60.1 mg
Folate, total81 µg
Folic acid47 µg
Folate, food34 µg
Folate, DFE114 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.37 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.019 g
MUFA 18:10.66 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.26 g
Isoleucine0.32 g
Leucine0.56 g
Lysine0.29 g
Methionine0.14 g
Cystine0.14 g
Phenylalanine0.17 g
Tyrosine0.39 g
Valine0.36 g
Arginine0.38 g
Histidine0.18 g
Alanine0.31 g
Aspartic acid0.53 g
Glutamic acid2.2 g
Glycine0.32 g
Proline0.71 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172682, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.