Seasoned rye wafers

USDA name: Crackers, rye, wafers, seasoned

108 calories in 1 oz (28.3 g). Per 100 g, protein: 9 g, carbohydrates: 73.8 g, fat: 9.2 g.

Among the other records in Baked Products, per 100 g: more fiber than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 28.3 g
108KCAL
Where the calories come from

Seasoned rye wafers, 1 oz

108 calories

  • Protein2.5 g9% of calories
  • Carbs20.9 g71% of calories

    incl. 5.9 g fiber

  • Fat2.6 g20% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 20.9 g8%
Dietary Fiber 5.9 g21%
Protein 2.5 g
Calcium 12.5 mg1%
Iron 0.86 mg5%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.089 mg
  • Riboflavin (B2)5% 0.063 mg
  • Niacin (B3)4% 0.7 mg
  • Folate4% 14.7 µg
  • Vitamin B63% 0.054 mg
  • Pantothenic acid (B5)3% 0.16 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.67 mg
  • Selenium17% 9.2 µg
  • Copper16% 0.14 mg
  • Sodium11% 251 mg
  • Magnesium7% 30 mg
  • Phosphorus7% 86.9 mg
  • Zinc7% 0.72 mg
  • Iron5% 0.86 mg
  • Potassium3% 128 mg
  • Calcium1% 12.5 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 5 of 517 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 518 other records.

    leastmost

Questions

How many calories are in seasoned rye wafers?
1 oz (28.3 g): 108 calories; protein: 2.5 g, carbohydrates: 20.9 g, fat: 2.6 g.
How much protein is in seasoned rye wafers?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in seasoned rye wafers?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water4 g
Energy381 kcal
Energy1,594 kj
Protein9 g
Total lipid (fat)9.2 g
Ash4 g
Carbohydrate, by difference73.8 g
Fiber, total dietary20.9 g
Calcium, Ca44 mg
Iron, Fe3 mg
Magnesium, Mg106 mg
Phosphorus, P307 mg
Potassium, K454 mg
Sodium, Na887 mg
Zinc, Zn2.5 mg
Copper, Cu0.49 mg
Manganese, Mn2.4 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.32 mg
Riboflavin0.22 mg
Niacin2.5 mg
Pantothenic acid0.56 mg
Vitamin B-60.19 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU8 iu
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.92 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.037 g
MUFA 18:13.2 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172745, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.