Seasoned rye wafers
USDA name: Crackers, rye, wafers, seasoned
84 calories in 1 cracker, triple (22 g). 9 g protein, 73.8 g carbs and 9.2 g fat per 100 g.
Seasoned rye wafers, 1 cracker, triple
84 calories
- Protein
- 2 g
- Carbs
- 16.2 g
- Fat
- 2 g
- Fiber
- 4.6 g
- Sugars
- —
Nutrition Facts
Calories84
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)6% 0.07 mg
- Riboflavin (B2)4% 0.049 mg
- Niacin (B3)3% 0.54 mg
- Folate3% 11.4 µg
- Vitamin B62% 0.042 mg
- Pantothenic acid (B5)2% 0.12 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Manganese23% 0.52 mg
- Selenium13% 7.2 µg
- Copper12% 0.11 mg
- Sodium8% 195 mg
- Magnesium6% 23.3 mg
- Phosphorus5% 67.5 mg
- Zinc5% 0.56 mg
- Iron4% 0.67 mg
- Potassium2% 99.9 mg
- Calcium1% 9.7 mg
How it compares
Against the 468 foods in Baked Products, per 100 g.
Fiber
Higher than 99%
leastmostPotassium
Higher than 98%
leastmostSodium
Higher than 92%
leastmostCarbohydrates
Higher than 88%
leastmostProtein
Higher than 74%
leastmostIron
Higher than 66%
leastmost
Questions
- How many calories are in seasoned rye wafers?
- 1 cracker, triple (22 g) has 84 calories, 2 g of protein, 16.2 g of carbohydrates and 2 g of fat.
- How much protein is in seasoned rye wafers?
- 9 g per 100 g, which is 9% of its calories.
- How many net carbs are in seasoned rye wafers?
- 52.9 g per 100 g: 73.8 g of carbohydrates minus 20.9 g of fiber.
All 55 nutrients, per 100 g+
| Water | 4 g |
| Energy | 381 kcal |
| Energy | 1,594 kj |
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Ash | 4 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 20.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 887 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.49 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 32.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 8 iu |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.92 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172745, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.