Toasted sprouted wheat bread

USDA name: Bread, wheat, sprouted, toasted

78 calories in 1 slice 1 serving (38 g). Per 100 g, protein: 14.3 g, carbohydrates: 36.8 g, fat: 0 g.

Serving
1
= 38 g
78KCAL

Toasted sprouted wheat bread, 1 slice 1 serving

78 calories

Protein
5.4 g
Carbs
14 g
Fat
0 g
Fiber
2.2 g
Sugars
1.1 g

Nutrition Facts

Serving size1 slice 1 serving (38 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 196 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 2.2 g8%
Total Sugars 1.1 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.78 mg4%
Potassium 81.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.077 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)3% 0.033 mg
  • Choline1% 6.2 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.4 µg
  • Copper10% 0.086 mg
  • Sodium9% 196 mg
  • Magnesium6% 27 mg
  • Phosphorus6% 73 mg
  • Zinc5% 0.52 mg
  • Iron4% 0.78 mg
  • Potassium2% 81.7 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 6 of 517 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 467 other records.

    leastmost

Questions

How many calories are in toasted sprouted wheat bread?
1 slice 1 serving (38 g): 78 calories; protein: 5.4 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in toasted sprouted wheat bread?
14.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in toasted sprouted wheat bread?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water46.6 g
Energy205 kcal
Energy856 kj
Protein14.3 g
Total lipid (fat)0 g
Ash2.3 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Magnesium, Mg71 mg
Phosphorus, P192 mg
Potassium, K215 mg
Sodium, Na515 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se32.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.086 mg
Niacin2.5 mg
Vitamin B-60.21 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total16.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.