How many calories are in sugar-free sugar wafer cookies with creme filling?

1 oz (28.4 g): 151 calories; protein: 1 g, carbohydrates: 18.8 g, fat: 8.1 g.

How much protein is in sugar-free sugar wafer cookies with creme filling?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in sugar-free sugar wafer cookies with creme filling?

52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sugar-free sugar wafer cookies with creme filling

USDA name: Cookies, sugar wafer, with creme filling, sugar free

151 calories in 1 oz (28.4 g). Per 100 g, protein: 3.6 g, carbohydrates: 66.3 g, fat: 28.6 g.

Serving

= 28.4 g

Sugar-free sugar wafer cookies with creme filling, 1 oz

151 calories

Protein: 1 g
Carbs: 18.8 g
Fat: 8.1 g
Fiber: 4.1 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 18.8 g7%

Dietary Fiber 4.1 g14%

Total Sugars 0 g

Protein 1 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.37 mg2%

Potassium 16.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E6% 0.87 mg
Thiamin (B1)6% 0.068 mg
Folate5% 19.6 µg
Riboflavin (B2)3% 0.043 mg
Niacin (B3)3% 0.51 mg
Vitamin K1% 0.74 µg
Pantothenic acid (B5)1% 0.028 mg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium3% 1.8 µg
Manganese3% 0.072 mg
Iron2% 0.37 mg
Copper1% 0.011 mg
Phosphorus1% 11.3 mg
Sodium1% 20.1 mg
Zinc1% 0.057 mg

Little or none: Magnesium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.29 g
Proline0.097 g
Leucine•0.059 g
Serine0.046 g
Phenylalanine•0.041 g
Valine•0.038 g
Aspartic acid0.036 g
Arginine0.033 g
Isoleucine•0.033 g
Lysine•0.03 g
Glycine0.029 g
Alanine0.026 g
Tyrosine0.025 g
Threonine•0.024 g
Cystine0.019 g
Histidine•0.018 g
Methionine•0.015 g
Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 1 of 517 other records.
leastmost
Fiber
Higher than 98%
Same value as 2 of 467 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 522 other records.
leastmost
Potassium
Lower than 97%
Same value as 0 of 505 other records.
leastmost
Calcium
Lower than 97%
Same value as 17 of 516 other records.
leastmost
Sugars
Lower than 96%
Same value as 14 of 381 other records.
leastmost

Questions

How many calories are in sugar-free sugar wafer cookies with creme filling?: 1 oz (28.4 g): 151 calories; protein: 1 g, carbohydrates: 18.8 g, fat: 8.1 g.
How much protein is in sugar-free sugar wafer cookies with creme filling?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sugar-free sugar wafer cookies with creme filling?: 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	0.7 g
Energy	531 kcal
Energy	2,221 kj
Protein	3.6 g
Total lipid (fat)	28.6 g
Ash	0.9 g
Carbohydrate, by difference	66.3 g
Fiber, total dietary	14.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Magnesium, Mg	7 mg
Phosphorus, P	40 mg
Potassium, K	57 mg
Sodium, Na	71 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.25 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.24 mg
Riboflavin	0.15 mg
Niacin	1.8 mg
Pantothenic acid	0.098 mg
Vitamin B-6	0.009 mg
Folate, total	42 µg
Folic acid	38 µg
Folate, food	4 µg
Folate, DFE	69 µg
Choline, total	1.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	3.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	4.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.029 g
SFA 16:0	2.8 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	12.1 g
MUFA 16:1	0.12 g
MUFA 18:1	12 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	10.7 g
PUFA 18:2	10 g
PUFA 18:3	0.74 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.044 g
Threonine	0.085 g
Isoleucine	0.12 g
Leucine	0.21 g
Lysine	0.11 g
Methionine	0.052 g
Cystine	0.067 g
Phenylalanine	0.14 g
Tyrosine	0.088 g
Valine	0.14 g
Arginine	0.12 g
Histidine	0.062 g
Alanine	0.093 g
Aspartic acid	0.13 g
Glutamic acid	1 g
Glycine	0.1 g
Proline	0.34 g
Serine	0.16 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174970, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.