Whole wheat pita bread

USDA name: Bread, pita, whole-wheat

168 calories in 1 pita, large (6-1/2" dia) (64 g). Per 100 g, protein: 9.8 g, carbohydrates: 55.9 g, fat: 1.7 g.

Serving
1
= 64 g
168KCAL

Whole wheat pita bread, 1 pita, large (6-1/2" dia)

168 calories

Protein
6.3 g
Carbs
35.8 g
Fat
1.1 g
Fiber
3.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 pita, large (6-1/2" dia) (64 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 269 mg12%
Total Carbohydrate 35.8 g13%
Dietary Fiber 3.9 g14%
Total Sugars 1.8 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 2 mg11%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B610% 0.17 mg
  • Folate6% 22.4 µg
  • Riboflavin (B2)4% 0.051 mg
  • Choline3% 17 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K1% 0.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Manganese48% 1.1 mg
  • Copper21% 0.19 mg
  • Sodium12% 269 mg
  • Iron11% 2 mg
  • Magnesium11% 44.2 mg
  • Phosphorus9% 115 mg
  • Zinc9% 0.97 mg
  • Potassium2% 109 mg
  • Calcium1% 9.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Proline0.67 g
  • Leucine•0.43 g
  • Aspartic acid0.32 g
  • Phenylalanine•0.3 g
  • Serine0.3 g
  • Arginine0.29 g
  • Valine•0.28 g
  • Glycine0.25 g
  • Isoleucine•0.23 g
  • Alanine0.22 g
  • Tyrosine0.19 g
  • Threonine•0.18 g
  • Lysine•0.17 g
  • Cystine0.15 g
  • Histidine•0.14 g
  • Methionine•0.098 g
  • Tryptophan•0.095 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 467 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 516 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in whole wheat pita bread?
1 pita, large (6-1/2" dia) (64 g): 168 calories; protein: 6.3 g, carbohydrates: 35.8 g, fat: 1.1 g.
How much protein is in whole wheat pita bread?
9.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat pita bread?
49.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water30.6 g
Energy262 kcal
Energy1,096 kj
Protein9.8 g
Total lipid (fat)1.7 g
Ash2 g
Carbohydrate, by difference55.9 g
Fiber, total dietary6.1 g
Total Sugars2.9 g
Calcium, Ca15 mg
Iron, Fe3.1 mg
Magnesium, Mg69 mg
Phosphorus, P180 mg
Potassium, K170 mg
Sodium, Na421 mg
Zinc, Zn1.5 mg
Copper, Cu0.29 mg
Manganese, Mn1.7 mg
Selenium, Se44 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.08 mg
Niacin2.8 mg
Pantothenic acid0.83 mg
Vitamin B-60.27 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total26.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.37 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.037 g
MUFA 18:10.31 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.15 g
Threonine0.28 g
Isoleucine0.37 g
Leucine0.67 g
Lysine0.27 g
Methionine0.15 g
Cystine0.23 g
Phenylalanine0.47 g
Tyrosine0.29 g
Valine0.44 g
Arginine0.46 g
Histidine0.23 g
Alanine0.34 g
Aspartic acid0.49 g
Glutamic acid3.2 g
Glycine0.39 g
Proline1 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174916, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.