Corn tostada shells

USDA name: Tostada shells, corn

175 calories in 3 pieces (mean serving weight, aggregated over brands) (37 g). 6.2 g protein, 64.4 g carbs and 23.4 g fat per 100 g.

Serving
1
= 37 g
175KCAL

Corn tostada shells, 3 pieces (mean serving weight, aggregated over brands)

175 calories

Protein
2.3 g
Carbs
23.8 g
Fat
8.7 g
Fiber
2.1 g
Sugars
—

Nutrition Facts

Serving size3 pieces (mean serving weight, aggregated over brands) (37 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.6 g13%
Trans Fat 0.06 g
Cholesterol —
Sodium 243 mg11%
Total Carbohydrate 23.8 g9%
Dietary Fiber 2.1 g8%
Protein 2.3 g
Calcium 28.1 mg2%
Iron 0.57 mg3%
Potassium 87.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)4% 0.57 mg
  • Riboflavin (B2)3% 0.035 mg
  • Pantothenic acid (B5)1% 0.071 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 243 mg
  • Magnesium7% 28.1 mg
  • Copper6% 0.055 mg
  • Phosphorus6% 75.1 mg
  • Manganese6% 0.13 mg
  • Zinc4% 0.46 mg
  • Iron3% 0.57 mg
  • Calcium2% 28.1 mg
  • Potassium2% 87.7 mg
  • Selenium1% 0.81 µg

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Total fat

    Higher than 88%

    leastmost

  • Calories

    Higher than 87%

    leastmost

  • Fiber

    Higher than 87%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

  • Iron

    Lower than 77%

    leastmost

Questions

How many calories are in corn tostada shells?
3 pieces (mean serving weight, aggregated over brands) (37 g) has 175 calories, 2.3 g of protein, 23.8 g of carbohydrates and 8.7 g of fat.
How much protein is in corn tostada shells?
6.2 g per 100 g, which is 5% of its calories.
How many net carbs are in corn tostada shells?
58.6 g per 100 g: 64.4 g of carbohydrates minus 5.8 g of fiber.

Similar foods

All 55 nutrients, per 100 g+
Water3.3 g
Energy474 kcal
Energy1,983 kj
Protein6.2 g
Total lipid (fat)23.4 g
Ash2.7 g
Carbohydrate, by difference64.4 g
Fiber, total dietary5.8 g
Starch55.4 g
Calcium, Ca76 mg
Iron, Fe1.5 mg
Magnesium, Mg76 mg
Phosphorus, P203 mg
Potassium, K237 mg
Sodium, Na657 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.36 mg
Selenium, Se2.2 µg
Thiamin0.35 mg
Riboflavin0.094 mg
Niacin1.6 mg
Pantothenic acid0.19 mg
Vitamin B-60.36 mg
Fatty acids, total saturated7 g
SFA 8:00.014 g
SFA 10:00 g
SFA 12:00.029 g
SFA 14:00.13 g
SFA 15:00.006 g
SFA 16:06 g
SFA 17:00.021 g
SFA 18:00.73 g
SFA 20:00.088 g
SFA 22:00.026 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.054 g
MUFA 17:10 g
MUFA 18:17.1 g
MUFA 20:10.046 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:28 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.032 g
TFA 18:1 t0.032 g
TFA 18:2 t,t0.13 g
Fatty acids, total trans-polyenoic0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.