Corn tostada shells

USDA name: Tostada shells, corn

175 calories in 3 pieces (mean serving weight, aggregated over brands) (37 g). Per 100 g, protein: 6.2 g, carbohydrates: 64.4 g, fat: 23.4 g.

Among the other records in Baked Products, per 100 g: more total fat than 88%, and more calories than 87%.

Compare with another food →

Serving
1
= 37 g
175KCAL
Where the calories come from

Corn tostada shells, 3 pieces (mean serving weight, aggregated over brands)

175 calories

  • Protein2.3 g5% of calories
  • Carbs23.8 g52% of calories

    incl. 2.1 g fiber

  • Fat8.7 g43% of calories

Nutrition Facts

Serving size3 pieces (mean serving weight, aggregated over brands) (37 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.6 g13%
Trans Fat 0.06 g
Cholesterol —
Sodium 243 mg11%
Total Carbohydrate 23.8 g9%
Dietary Fiber 2.1 g8%
Protein 2.3 g
Calcium 28.1 mg2%
Iron 0.57 mg3%
Potassium 87.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)4% 0.57 mg
  • Riboflavin (B2)3% 0.035 mg
  • Pantothenic acid (B5)1% 0.071 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 243 mg
  • Magnesium7% 28.1 mg
  • Copper6% 0.055 mg
  • Phosphorus6% 75.1 mg
  • Manganese6% 0.13 mg
  • Zinc4% 0.46 mg
  • Iron3% 0.57 mg
  • Calcium2% 28.1 mg
  • Potassium2% 87.7 mg
  • Selenium1% 0.81 µg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 467 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 522 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in corn tostada shells?
3 pieces (mean serving weight, aggregated over brands) (37 g): 175 calories; protein: 2.3 g, carbohydrates: 23.8 g, fat: 8.7 g.
How much protein is in corn tostada shells?
6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in corn tostada shells?
58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 55 reported nutrients, per 100 g+
Water3.3 g
Energy474 kcal
Energy1,983 kj
Protein6.2 g
Total lipid (fat)23.4 g
Ash2.7 g
Carbohydrate, by difference64.4 g
Fiber, total dietary5.8 g
Starch55.4 g
Calcium, Ca76 mg
Iron, Fe1.5 mg
Magnesium, Mg76 mg
Phosphorus, P203 mg
Potassium, K237 mg
Sodium, Na657 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.36 mg
Selenium, Se2.2 µg
Thiamin0.35 mg
Riboflavin0.094 mg
Niacin1.6 mg
Pantothenic acid0.19 mg
Vitamin B-60.36 mg
Fatty acids, total saturated7 g
SFA 8:00.014 g
SFA 10:00 g
SFA 12:00.029 g
SFA 14:00.13 g
SFA 15:00.006 g
SFA 16:06 g
SFA 17:00.021 g
SFA 18:00.73 g
SFA 20:00.088 g
SFA 22:00.026 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.054 g
MUFA 17:10 g
MUFA 18:17.1 g
MUFA 20:10.046 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:28 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.032 g
TFA 18:1 t0.032 g
TFA 18:2 t,t0.13 g
Fatty acids, total trans-polyenoic0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.