Whole-wheat dinner rolls

USDA name: Rolls, dinner, whole-wheat

74 calories in 1 roll (1 oz) (28 g). Per 100 g, protein: 8.7 g, carbohydrates: 51.1 g, fat: 4.7 g.

Serving
1
= 28 g
74KCAL

Whole-wheat dinner rolls, 1 roll (1 oz)

74 calories

Protein
2.4 g
Carbs
14.3 g
Fat
1.3 g
Fiber
2.1 g
Sugars
2.4 g

Nutrition Facts

Serving size1 roll (1 oz) (28 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 14.3 g5%
Dietary Fiber 2.1 g8%
Total Sugars 2.4 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 0.68 mg4%
Potassium 76.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.069 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin B63% 0.055 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Folate2% 8.4 µg
  • Vitamin E2% 0.25 mg
  • Choline1% 7.4 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Selenium25% 13.8 µg
  • Copper7% 0.067 mg
  • Sodium6% 146 mg
  • Magnesium6% 23.8 mg
  • Zinc5% 0.56 mg
  • Phosphorus5% 62.7 mg
  • Iron4% 0.68 mg
  • Calcium2% 29.7 mg
  • Potassium2% 76.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.75 g
  • Proline0.25 g
  • Leucine•0.17 g
  • Aspartic acid0.13 g
  • Serine0.12 g
  • Phenylalanine•0.12 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Glycine0.097 g
  • Isoleucine•0.093 g
  • Alanine0.088 g
  • Lysine•0.074 g
  • Tyrosine0.073 g
  • Threonine•0.073 g
  • Histidine•0.057 g
  • Cystine0.055 g
  • Methionine•0.039 g
  • Tryptophan•0.038 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 3 of 467 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 505 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 516 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 6 of 517 other records.

    leastmost

Questions

How many calories are in whole-wheat dinner rolls?
1 roll (1 oz) (28 g): 74 calories; protein: 2.4 g, carbohydrates: 14.3 g, fat: 1.3 g.
How much protein is in whole-wheat dinner rolls?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole-wheat dinner rolls?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water33.1 g
Energy266 kcal
Energy1,113 kj
Protein8.7 g
Total lipid (fat)4.7 g
Ash2.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary7.5 g
Total Sugars8.5 g
Calcium, Ca106 mg
Iron, Fe2.4 mg
Magnesium, Mg85 mg
Phosphorus, P224 mg
Potassium, K272 mg
Sodium, Na521 mg
Zinc, Zn2 mg
Copper, Cu0.24 mg
Manganese, Mn2.3 mg
Selenium, Se49.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.15 mg
Niacin3.7 mg
Pantothenic acid0.49 mg
Vitamin B-60.2 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total26.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.011 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:00.66 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.026 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.26 g
Isoleucine0.33 g
Leucine0.6 g
Lysine0.27 g
Methionine0.14 g
Cystine0.2 g
Phenylalanine0.41 g
Tyrosine0.26 g
Valine0.4 g
Arginine0.41 g
Histidine0.2 g
Alanine0.31 g
Aspartic acid0.46 g
Glutamic acid2.7 g
Glycine0.35 g
Proline0.89 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172794, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.