Whole-wheat crackers, reduced fat

USDA name: Crackers, whole-wheat, reduced fat

17 calories in 1 cracker (4.2 g). Per 100 g, protein: 11.3 g, carbohydrates: 75.5 g, fat: 7.6 g.

Serving
1
= 4.2 g
17KCAL

Whole-wheat crackers, reduced fat, 1 cracker

17 calories

Protein
0.48 g
Carbs
3.2 g
Fat
0.32 g
Fiber
0.46 g
Sugars
0.051 g

Nutrition Facts

Serving size1 cracker (4.2 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.045 g0%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 31.3 mg1%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.46 g2%
Total Sugars 0.051 g
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.15 mg1%
Potassium 15.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.22 mg
  • Pantothenic acid (B5)1% 0.038 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin B6, Vitamin K, Folate, Vitamin E, Choline, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.096 mg
  • Copper2% 0.019 mg
  • Sodium1% 31.3 mg
  • Phosphorus1% 15.3 mg
  • Magnesium1% 5 mg
  • Zinc1% 0.13 mg
  • Selenium1% 0.59 µg
  • Iron1% 0.15 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Proline0.048 g
  • Leucine•0.033 g
  • Aspartic acid0.026 g
  • Arginine0.022 g
  • Phenylalanine•0.022 g
  • Serine0.022 g
  • Valine•0.021 g
  • Glycine0.02 g
  • Alanine0.019 g
  • Isoleucine•0.016 g
  • Threonine•0.014 g
  • Lysine•0.013 g
  • Histidine•0.011 g
  • Cystine0.01 g
  • Tyrosine0.008 g
  • Methionine•0.008 g
  • Tryptophan•0.007 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 467 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in whole-wheat crackers, reduced fat?
1 cracker (4.2 g): 17 calories; protein: 0.48 g, carbohydrates: 3.2 g, fat: 0.32 g.
How much protein is in whole-wheat crackers, reduced fat?
11.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole-wheat crackers, reduced fat?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water2.6 g
Energy416 kcal
Energy1,739 kj
Protein11.3 g
Total lipid (fat)7.6 g
Ash3 g
Carbohydrate, by difference75.5 g
Fiber, total dietary10.9 g
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.32 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch61.1 g
Calcium, Ca39 mg
Iron, Fe3.6 mg
Magnesium, Mg120 mg
Phosphorus, P364 mg
Potassium, K373 mg
Sodium, Na745 mg
Zinc, Zn3 mg
Copper, Cu0.45 mg
Manganese, Mn2.3 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.022 mg
Niacin5.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total29.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin194 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma4.5 mg
Tocopherol, delta0.94 mg
Tocotrienol, alpha0.34 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.003 g
SFA 16:00.73 g
SFA 17:00.006 g
SFA 18:00.27 g
SFA 20:00.02 g
SFA 22:00.018 g
SFA 24:00.009 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.004 g
MUFA 18:11.6 g
MUFA 18:1 c1.5 g
MUFA 20:10.024 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.39 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.096 g
Fatty acids, total trans-monoenoic0.082 g
TFA 16:1 t0 g
TFA 18:1 t0.082 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.34 g
Isoleucine0.39 g
Leucine0.78 g
Lysine0.31 g
Methionine0.19 g
Cystine0.24 g
Phenylalanine0.52 g
Tyrosine0.2 g
Valine0.51 g
Arginine0.53 g
Histidine0.27 g
Alanine0.45 g
Aspartic acid0.61 g
Glutamic acid3.4 g
Glycine0.48 g
Proline1.1 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167933, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.