Foods high in fiber

Chia seeds, dried tops the list with 34.4 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chia seeds, driedNut and Seed Products34.4 g123% DV
  2. 2Coconut flourNut and Seed Products34.2 g122% DV
  3. 3FlaxseedNut and Seed Products27.3 g98% DV
  4. 4Ground flaxseedNut and Seed Products23.1 g83% DV
  5. 5Roasted pumpkin seeds, saltedNut and Seed Products18.4 g66% DV
  6. 6Roasted pumpkin seeds, unsaltedNut and Seed Products18.4 g66% DV
  7. 7Toasted sesame seeds, saltedNut and Seed Products16.9 g60% DV
  8. 8Toasted sesame seeds, unsaltedNut and Seed Products16.9 g60% DV
  9. 9Breadnut tree seeds, driedNut and Seed Products14.9 g53% DV
  10. 10Whole roasted and toasted sesame seedsNut and Seed Products14 g50% DV
  11. 11Honey roasted almonds, unblanchedNut and Seed Products13.7 g49% DV
  12. 12AlmondsNut and Seed Products12.5 g45% DV
  13. 13Whole dried sesame seedsNut and Seed Products11.8 g42% DV
  14. 14European chestnuts, dried, unpeeledNut and Seed Products11.7 g42% DV
  15. 15Toasted sunflower seeds, saltedNut and Seed Products11.5 g41% DV
  16. 16Toasted sunflower seeds, unsaltedNut and Seed Products11.5 g41% DV
  17. 17Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products11.1 g40% DV
  18. 18Almonds, dry roasted, saltedNut and Seed Products11 g39% DV
  19. 19Hazelnuts, blanchedNut and Seed Products11 g39% DV
  20. 20Dry roasted almonds, unsaltedNut and Seed Products10.9 g39% DV
  21. 21Whole almonds, rawNut and Seed Products10.8 g38% DV
  22. 22Oil roasted almonds, salted, smoke flavorNut and Seed Products10.7 g38% DV
  23. 23Pinyon pine nuts, driedNut and Seed Products10.7 g38% DV
  24. 24Oil roasted sunflower seeds, saltedNut and Seed Products10.6 g38% DV
  25. 25Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products10.6 g38% DV
  26. 26Oil roasted almonds, lightly saltedNut and Seed Products10.5 g38% DV
  27. 27Oil roasted almonds, saltedNut and Seed Products10.5 g38% DV
  28. 28Oil roasted almonds, unsaltedNut and Seed Products10.5 g38% DV
  29. 29Salted almond butterNut and Seed Products10.3 g37% DV
  30. 30Plain unsalted almond butterNut and Seed Products10.3 g37% DV
  31. 31Dry roasted pistachios, saltedNut and Seed Products10.3 g37% DV
  32. 32Dry roasted pistachios, unsaltedNut and Seed Products10.3 g37% DV
  33. 33Dry roasted sunflower seed kernels, with saltNut and Seed Products10.3 g37% DV
  34. 34Almonds, blanchedNut and Seed Products9.9 g35% DV
  35. 35Creamy almond butterNut and Seed Products9.7 g35% DV
  36. 36HazelnutsNut and Seed Products9.7 g35% DV
  37. 37PecansNut and Seed Products9.6 g34% DV
  38. 38Oil roasted pecans, saltedNut and Seed Products9.5 g34% DV
  39. 39Pecans, oil roasted, unsaltedNut and Seed Products9.5 g34% DV
  40. 40Hazelnuts, dry roasted, unsaltedNut and Seed Products9.4 g34% DV
  41. 41Dry roasted pecans, saltedNut and Seed Products9.4 g34% DV
  42. 42Dry roasted pecans, unsaltedNut and Seed Products9.4 g34% DV
  43. 43Canned ginkgo nutsNut and Seed Products9.3 g33% DV
  44. 44Tahini from raw stone ground kernelsNut and Seed Products9.3 g33% DV
  45. 45Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products9.3 g33% DV
  46. 46Tahini from unroasted kernelsNut and Seed Products9.3 g33% DV
  47. 47Almond flourNut and Seed Products9.3 g33% DV
  48. 48Raw coconut meatNut and Seed Products9 g32% DV
  49. 49Dry roasted mixed nuts with peanuts, saltedNut and Seed Products9 g32% DV
  50. 50Dry roasted sunflower seeds, saltedNut and Seed Products9 g32% DV
  51. 51Chestnut flourNut and Seed Products8.7 g31% DV
  52. 52Sunflower seed kernels, driedNut and Seed Products8.6 g31% DV
  53. 53Raw hazelnutsNut and Seed Products8.4 g30% DV
  54. 54Creamy sesame butterNut and Seed Products8.4 g30% DV
  55. 55European chestnuts, raw, unpeeledNut and Seed Products8.1 g29% DV
  56. 56Planters pistachio blend, dry roasted, saltedNut and Seed Products8.1 g29% DV
  57. 57Dry roasted macadamia nuts, saltedNut and Seed Products8 g29% DV
  58. 58Dry roasted macadamia nuts, unsaltedNut and Seed Products8 g29% DV
  59. 59Raw macadamia nutsNut and Seed Products7.6 g27% DV
  60. 60Brazil nuts, dried, unblanchedNut and Seed Products7.5 g27% DV
  61. 61Raw sunflower seed kernelsNut and Seed Products7.2 g26% DV
  62. 62Dry roasted mixed nuts with peanuts, saltedNut and Seed Products7.1 g25% DV
  63. 63Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products7.1 g25% DV
  64. 64Walnuts, dry roasted, saltedNut and Seed Products7.1 g25% DV
  65. 65Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products7 g25% DV
  66. 66Oil roasted mixed nuts with peanuts, saltedNut and Seed Products7 g25% DV
  67. 67Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products7 g25% DV
  68. 68Raw pistachiosNut and Seed Products7 g25% DV
  69. 69Dried black walnutsNut and Seed Products6.8 g24% DV
  70. 70English walnutsNut and Seed Products6.7 g24% DV
  71. 71Roasted pumpkin seeds, saltedNut and Seed Products6.5 g23% DV
  72. 72Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products6.5 g23% DV
  73. 73Dried hickory nutsNut and Seed Products6.4 g23% DV
  74. 74Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products6.4 g23% DV
  75. 75Breadfruit seeds, roastedNut and Seed Products6 g21% DV
  76. 76Pumpkin and squash seed kernels, driedNut and Seed Products6 g21% DV
  77. 77Raw Brazil nutsNut and Seed Products6 g21% DV
  78. 78Pecans, halves, rawNut and Seed Products5.8 g21% DV
  79. 79Salted sunflower seed butterNut and Seed Products5.7 g20% DV
  80. 80Unsalted sunflower seed butterNut and Seed Products5.7 g20% DV
  81. 81Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products5.5 g20% DV
  82. 82Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products5.5 g20% DV
  83. 83Glandless cottonseed kernels, roastedNut and Seed Products5.5 g20% DV
  84. 84Sesame pasteNut and Seed Products5.5 g20% DV
  85. 85English walnuts, halves, rawNut and Seed Products5.2 g19% DV
  86. 86Wheat-based nut mix, unsaltedNut and Seed Products5.2 g19% DV
  87. 87Wheat-based nut formula, saltedNut and Seed Products5.2 g19% DV
  88. 88Raw breadfruit seedsNut and Seed Products5.2 g19% DV
  89. 89Partially defatted sunflower seed flourNut and Seed Products5.2 g19% DV
  90. 90Roasted European chestnutsNut and Seed Products5.1 g18% DV
  91. 91Raw pumpkin seedsNut and Seed Products5.1 g18% DV
  92. 92Almond pasteNut and Seed Products4.8 g17% DV
  93. 93Boiled breadfruit seedsNut and Seed Products4.8 g17% DV
  94. 94Butternuts, driedNut and Seed Products4.7 g17% DV
  95. 95TahiniNut and Seed Products4.7 g17% DV
  96. 96Raw cashewsNut and Seed Products4.1 g15% DV
  97. 97Hulled hemp seedsNut and Seed Products4 g14% DV
  98. 98Pine nuts, rawNut and Seed Products3.9 g14% DV
  99. 99Pine nuts, driedNut and Seed Products3.7 g13% DV
  100. 100Glazed walnutsNut and Seed Products3.6 g13% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.