Foods high in fiber

Microwaved beef and bean burrito tops the list with 6.9 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Microwaved beef and bean burritoMeals, Entrees, and Side Dishes6.9 g25% DV
2. 2Frozen beef and bean burritoMeals, Entrees, and Side Dishes4.2 g15% DV
3. 3Frozen bean and cheese burritoMeals, Entrees, and Side Dishes3.4 g12% DV
4. 4Canned chili con carne with beansMeals, Entrees, and Side Dishes3.3 g12% DV
5. 5Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes3.2 g11% DV
6. 6Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes3.1 g11% DV
7. 7Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes3.1 g11% DV
8. 8Microwavable chili with beansMeals, Entrees, and Side Dishes2.9 g10% DV
9. 9Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes2.9 g10% DV
10. 10Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes2.8 g10% DV
11. 11Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes2.8 g10% DV
12. 12Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes2.7 g10% DV
13. 13Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes2.7 g10% DV
14. 14Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes2.6 g9% DV
15. 15Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes2.4 g9% DV
16. 16Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes2.4 g9% DV
17. 17Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes2.2 g8% DV
18. 18Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes2 g7% DV
19. 19Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes2 g7% DV
20. 20Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes2 g7% DV
21. 21Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes2 g7% DV
22. 22Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes2 g7% DV
23. 23Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.9 g7% DV
24. 24Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes1.9 g7% DV
25. 25Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes1.8 g6% DV
26. 26Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes1.8 g6% DV
27. 27Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.8 g6% DV
28. 28Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes1.8 g6% DV
29. 29Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes1.7 g6% DV
30. 30Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1.7 g6% DV
31. 31Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes1.7 g6% DV
32. 32Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes1.7 g6% DV
33. 33Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes1.7 g6% DV
34. 34Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.6 g6% DV
35. 35Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1.6 g6% DV
36. 36Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes1.6 g6% DV
37. 37Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes1.6 g6% DV
38. 38Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes1.6 g6% DV
39. 39Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes1.5 g5% DV
40. 40Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes1.5 g5% DV
41. 41Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes1.5 g5% DV
42. 42Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes1.4 g5% DV
43. 43Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.4 g5% DV
44. 44Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes1.4 g5% DV
45. 45Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes1.4 g5% DV
46. 46Canned cheese ravioliMeals, Entrees, and Side Dishes1.3 g5% DV
47. 47Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes1.3 g5% DV
48. 48Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes1.3 g5% DV
49. 49Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.3 g5% DV
50. 50Potato salad with eggMeals, Entrees, and Side Dishes1.3 g5% DV
51. 51Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes1.2 g4% DV
52. 52Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes1.2 g4% DV
53. 53Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.2 g4% DV
54. 54Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes1.2 g4% DV
55. 55Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.2 g4% DV
56. 56Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes1.2 g4% DV
57. 57Canned corned beef hash with potatoMeals, Entrees, and Side Dishes1.1 g4% DV
58. 58Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes1.1 g4% DV
59. 59Frozen macaroni and cheeseMeals, Entrees, and Side Dishes1.1 g4% DV
60. 60Frozen turkey pot pieMeals, Entrees, and Side Dishes1.1 g4% DV
61. 61Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes1.1 g4% DV
62. 62Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes1 g4% DV
63. 63Frozen corn dogs, preparedMeals, Entrees, and Side Dishes1 g4% DV
64. 64Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1 g4% DV
65. 65Canned beef stewMeals, Entrees, and Side Dishes0.9 g3% DV
66. 66Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.9 g3% DV
67. 67Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.9 g3% DV
68. 68Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.8 g3% DV
69. 69Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.8 g3% DV
70. 70Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.8 g3% DV
71. 71White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.8 g3% DV
72. 72Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.7 g3% DV
73. 73Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes0.7 g3% DV
74. 74Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes0.7 g3% DV
75. 75Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes0.6 g2% DV
76. 76Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes0.6 g2% DV
77. 77Canned chili without beansMeals, Entrees, and Side Dishes0.5 g2% DV
78. 78Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.5 g2% DV
79. 79Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.4 g1% DV
80. 80Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.1 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.