Foods high in fiber

Frozen chicken patty, uncooked tops the list with 1.2 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Frozen chicken patty, uncookedPoultry Products1.2 g4% DV
2. 2Breaded chicken tenders, uncookedPoultry Products1.1 g4% DV
3. 3Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.9 g3% DV
4. 4Frozen chicken wings, glazed, barbecue flavoredPoultry Products0.6 g2% DV
5. 5Frozen glazed BBQ chicken wings, heatedPoultry Products0.5 g2% DV
6. 6Batter-fried chicken, meat and skinPoultry Products0.3 g1% DV
7. 7Chicken breast, meat and skin, fried in batterPoultry Products0.3 g1% DV
8. 8Chicken drumstick, meat and skin, fried in batterPoultry Products0.3 g1% DV
9. 9Chicken leg, meat and skin, fried in batterPoultry Products0.3 g1% DV
10. 10Chicken thigh, meat and skin, fried in batterPoultry Products0.3 g1% DV
11. 11Chicken wing, meat and skin, fried in batterPoultry Products0.3 g1% DV
12. 12Frozen chicken patty, cookedPoultry Products0.3 g1% DV
13. 13Chicken breast, meat and skin, fried in flourPoultry Products0.1 g0% DV
14. 14Chicken drumstick, meat and skin, fried in flourPoultry Products0.1 g0% DV
15. 15Chicken leg, meat and skin, fried in flourPoultry Products0.1 g0% DV
16. 16Chicken meat, friedPoultry Products0.1 g0% DV
17. 17Chicken thigh, meat and skin, fried in flourPoultry Products0.1 g0% DV
18. 18Chicken wing, meat and skin, fried in flourPoultry Products0.1 g0% DV
19. 19Flour-fried chicken light meat, skin onPoultry Products0.1 g0% DV
20. 20Flour-fried chicken, meat and skinPoultry Products0.1 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.