Foods high in fiber

Sun Country Kretschmer Toasted Wheat Bran tops the list with 41.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals41.3 g148% DV
2. 2Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals22.3 g80% DV
3. 3Uncle Sam CerealBreakfast Cereals20.3 g73% DV
4. 4Barbara's Puffins, originalBreakfast Cereals18.5 g66% DV
5. 5Post Bran Flakes cerealBreakfast Cereals18.3 g65% DV
6. 6Ralston Enriched Wheat Bran FlakesBreakfast Cereals16.9 g60% DV
7. 7Nature's Path Organic Flax Plus FlakesBreakfast Cereals16.6 g59% DV
8. 8Quaker Crunchy Bran cerealBreakfast Cereals15.3 g55% DV
9. 9Toasted wheat germ cereal, plainBreakfast Cereals15.1 g54% DV
10. 10Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals14.7 g53% DV
11. 11Quaker Oat Bran cerealBreakfast Cereals14.3 g51% DV
12. 12Health Valley Fiber 7 FlakesBreakfast Cereals14.1 g50% DV
13. 13Post Raisin Bran cerealBreakfast Cereals13.7 g49% DV
14. 14Post Grape-Nuts cerealBreakfast Cereals13 g46% DV
15. 15Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals13 g46% DV
16. 16Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals13 g46% DV
17. 17Wheatena cereal, dryBreakfast Cereals12.8 g46% DV
18. 18Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals12.6 g45% DV
19. 19Post Shredded Wheat, original big biscuitBreakfast Cereals12.4 g44% DV
20. 20Post Shredded Wheat, original spoon-sizeBreakfast Cereals12.4 g44% DV
21. 21Quaker MultiGrain Oatmeal, dryBreakfast Cereals11.9 g43% DV
22. 22Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals11.9 g43% DV
23. 23Quaker Shredded Wheat, baggedBreakfast Cereals11.8 g42% DV
24. 24Weetabix whole grain cerealBreakfast Cereals11.4 g41% DV
25. 25Post Great Grains Banana Nut CrunchBreakfast Cereals11.2 g40% DV
26. 26Post Great Grains Cranberry Almond CrunchBreakfast Cereals11.1 g40% DV
27. 27Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals10.9 g39% DV
28. 28Post Honey Nut Shredded Wheat cerealBreakfast Cereals10.7 g38% DV
29. 29Ralston Tasteeos cerealBreakfast Cereals10.7 g38% DV
30. 30Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals10.3 g37% DV
31. 31Malt-O-Meal Raisin BranBreakfast Cereals10.2 g36% DV
32. 32Post Grape-Nuts FlakesBreakfast Cereals10.2 g36% DV
33. 33Quaker 100% Natural Granola cerealBreakfast Cereals10.2 g36% DV
34. 34Quaker Toasted Multigrain CrispsBreakfast Cereals10.2 g36% DV
35. 35Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals10.2 g36% DV
36. 36Cheerios cerealBreakfast Cereals10.1 g36% DV
37. 37Oat cereal, regular and quick, unfortified, dryBreakfast Cereals10.1 g36% DV
38. 38Fortified instant plain oats, dryBreakfast Cereals10 g36% DV
39. 39Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals10 g36% DV
40. 40Incaparina dry mix, unpreparedBreakfast Cereals9.9 g35% DV
41. 41Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals9.9 g35% DV
42. 42Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals9.9 g35% DV
43. 43Quaker Instant Oatmeal Organic, regularBreakfast Cereals9.8 g35% DV
44. 44Post Great Grains Crunchy PecanBreakfast Cereals9.7 g35% DV
45. 45Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals9.7 g35% DV
46. 46Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals9.7 g35% DV
47. 47Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals9.6 g34% DV
48. 48Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals9.6 g34% DV
49. 49Whole wheat hot natural cereal, dryBreakfast Cereals9.5 g34% DV
50. 50Quaker 100% Natural Granola with RaisinsBreakfast Cereals9.4 g34% DV
51. 51Quaker Puffed Wheat cerealBreakfast Cereals9.4 g34% DV
52. 52Quaker Quick Oats with Iron, dryBreakfast Cereals9.4 g34% DV
53. 53Quaker Quick Oats, dryBreakfast Cereals9.4 g34% DV
54. 54Post Great Grains Raisin Date PecanBreakfast Cereals9.3 g33% DV
55. 55Alpen cerealBreakfast Cereals9.1 g33% DV
56. 56Quaker Whole Hearts oat cerealBreakfast Cereals9.1 g33% DV
57. 57Homemade granolaBreakfast Cereals8.9 g32% DV
58. 58Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals8.8 g31% DV
59. 59Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals8.7 g31% DV
60. 60Mother's Toasted Oat Bran cerealBreakfast Cereals8.6 g31% DV
61. 61Familia cerealBreakfast Cereals8.5 g30% DV
62. 62Quaker Real Medleys summer berry, dryBreakfast Cereals8.5 g30% DV
63. 63Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals8.4 g30% DV
64. 64Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals8.3 g30% DV
65. 65Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals8.3 g30% DV
66. 66Quaker Oatmeal Squares cerealBreakfast Cereals8.3 g30% DV
67. 67Quaker Oatmeal Squares, Golden MapleBreakfast Cereals8.3 g30% DV
68. 68Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals8.2 g29% DV
69. 69Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals8.1 g29% DV
70. 70Fortified instant cinnamon spice oats, dryBreakfast Cereals8 g29% DV
71. 71Health Valley Oat Bran FlakesBreakfast Cereals8 g29% DV
72. 72Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals7.8 g28% DV
73. 73Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals7.7 g28% DV
74. 74Post Selects Maple Pecan CrunchBreakfast Cereals7.4 g26% DV
75. 75Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals7.4 g26% DV
76. 76Fortified instant oats, maple and brown sugar, dryBreakfast Cereals7.2 g26% DV
77. 77Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals7.2 g26% DV
78. 78Post Alpha-Bits cerealBreakfast Cereals7.1 g25% DV
79. 79Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals7.1 g25% DV
80. 80Quaker Real Medleys apple walnut, dryBreakfast Cereals7 g25% DV
81. 81Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals6.9 g25% DV
82. 82Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals6.7 g24% DV
83. 83Quaker Oat Life plain cerealBreakfast Cereals6.6 g24% DV
84. 84Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals6.4 g23% DV
85. 85Malt-O-Meal Honey Nut ScootersBreakfast Cereals6.3 g23% DV
86. 86Mom's Best Honey Nut Toasty O'sBreakfast Cereals6.3 g23% DV
87. 87Quaker Honey Graham Life CerealBreakfast Cereals6.3 g23% DV
88. 88Quaker Maple Brown Sugar Life CerealBreakfast Cereals6.3 g23% DV
89. 89Quaker Oat Cinnamon Life cerealBreakfast Cereals6.3 g23% DV
90. 90Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals6.1 g22% DV
91. 91Quaker Instant Oatmeal, fruit and creamBreakfast Cereals6 g21% DV
92. 92Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals5.8 g21% DV
93. 93Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals5.8 g21% DV
94. 94Post Honey Bunches of Oats with almondsBreakfast Cereals5.5 g20% DV
95. 95Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals5.4 g19% DV
96. 96Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals5.2 g19% DV
97. 97Quaker instant grits, country bacon flavor, dryBreakfast Cereals5.1 g18% DV
98. 98Malt-O-Meal Cinnamon ToastersBreakfast Cereals5 g18% DV
99. 99Malt-O-Meal Oat Blenders with honeyBreakfast Cereals5 g18% DV
100. 100Post Golden Crisp cerealBreakfast Cereals5 g18% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.