Foods high in fiber

Prepared frozen fish sticks tops the list with 1.5 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Prepared frozen fish sticksFinfish and Shellfish Products1.5 g5% DV
  2. 2Channel catfish, breaded and friedFinfish and Shellfish Products0.7 g3% DV
  3. 3Imitation Alaska king crabFinfish and Shellfish Products0.5 g2% DV
  4. 4Breaded and fried Atlantic croakerFinfish and Shellfish Products0.4 g1% DV
  5. 5Breaded and fried shrimpFinfish and Shellfish Products0.4 g1% DV
  6. 6Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products0.1 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.